Try these exercises to get you moving... EXERCISE ESSENTIALS FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 10 times on both arms.
SINGLE SHOULDER RAISE Start by standing with good posture and your arms by your side. Raise one shoulder to a 90 degree angle and hold for 10 seconds. Repeat 5 times on each arm.
Strengthens Shoulders
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely THINK FIRST
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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