Take a look at our October newsletter!
DITCH THE SCRIPT How Storytelling Can Transform Public Speaking Anxiety
We all face fear. Whether it’s the fear of failure, the unknown, or even public speaking, fear is a motivator and universal emotion we can all relate to. With Halloween around the corner, it’s the perfect time to reflect on how fear shows up in our lives. The truth is that confronting what scares us is an opportunity to grow. Just like braving the haunted
Wrongful Death Serious Injury Trucking Accidents Auto/Motorcycle Accidents Drunk Driving Accidents Pedestrian Accidents Giving your pain a voice.
houses of the season, once you make it through, you come out stronger on the other side.
One of the most common fears many people have is public
Recently, I used this technique to give a 15-minute speech to the Academy of Georgia Chiropractors. I broke it into scenes and told stories. One was about a case I worked on as a defense attorney, where a demonstrative exhibit board shifted the opposing lawyer’s position. The attorney, who swore he would never settle the case in a million years, changed his tune after seeing my timeline of calls to the doctor. He leaned over to me and said, “So, is that offer still on the table?” because he knew I had uncovered evidence that he had asked the doctor to change their opinion on an MRI without ever reexamining the patient. I moved into another scene about a client named Antonio, who had been rear-ended by a truck and suffered a head injury. Antonio didn’t speak any English, and I worked with an interpreter to learn he was experiencing symptoms like dizziness and he just wasn’t himself. During mediation, it dawned on me that he was being taken advantage of due to the language barrier. After the deposition, we reviewed all his symptoms and had him see his neurologist. The doctor wrote a report on his condition, and once we received that, his offer tripled overnight. Right then and
speaking. Even someone like me, who is confident speaking before crowds, can be paralyzed by the fear of forgetting something mid- speech. One of my favorite hobbies is improv comedy, a pastime that puts you front and center to perform and entertain an audience. Despite my confidence in making people laugh, I still worry about memorizing every detail perfectly. There’s a transformative way to tackle this kind of public speaking anxiety: Stop focusing on memorizing every word and think about telling stories instead. Author Matthew Dicks’ book, “Storyworthy,” explains how to think of your speech as a series of scenes, like telling a story at dinner, that can help ease the pressure. Instead of memorizing a script, you only need to know the key beats of each section and then speak naturally. When you have to give a presentation to a group of 200 people or a crowded comedy club, treat it the same way as a conversation with a few friends.
Boating Accidents Injury on Property Negligent Security Slip-and-Falls Premises Liability
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OCTOBER 2024
Errata: In the second paragraph of last month’s cover, we meant to say: “I knew that I could read, write, and talk, and my embarrassment tolerance was very high.”
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Your Go-To Guide for Healthy Fast-Food Choices TASTY TAKEOUT TRANSFORMATION
Stick to the basics of your contact information and when and where the accident occurred. It’s imperative to avoid any statements that could make it appear you aren’t injured or played a role in the cause of the collision. You can ask where to get your car fixed and when they can send you a check. Don’t accept their first offer. The first settlement check the insurance company offers will be a low- ball number; once you’ve signed for it, it’s permanent. Adjusters are trying to keep costs down. Once you accept an offer, you lose the chance to fight for additional funds. Always wait until you have a complete medical diagnosis and talk to a personal injury lawyer before negotiating with the insurance company. Don’t sign a release for medical records. While the insurance company has the right to review relevant records of the accident claim, they often request more information than they need. They will be looking for anything in your entire medical history that they can use to deny your claim. Adjusters want to see if you have any preexisting conditions that can explain away your symptoms. Don’t sign a medical records release until a lawyer reviews it. If you have been injured in an accident, working with a personal injury lawyer is the best pathway to successful recovery. Talk to a lawyer about all the facts of the accident before you ever give a statement to the insurance adjuster. If you have been injured, Barry Trial Practice & Resolution is here to fight for you. Manage your portion sizes. Many fast food joints serve big portions you can split into two meals, so always watch how much food you order. Avoid supersizing your meal and stick to the smallest serving sizes for sides, drinks, and main entrees. Our favorite takeout hack is to check out the kid’s menu. The children- size hamburgers at most restaurants typically contain only 250–300 calories, so you will still get a solid serving of protein with less fat — and save a little money. Skip the add-ons. When you crave fast food, every calorie counts. Say no to add-ons or extras for your meal, like bacon or cheese. Sauces and dressings often have extra calories and sugar, so avoiding them or asking for them on the side is best. If you want condiments on your food, like mayonnaise, ask them to add only a light amount or ask for sauce packets so you can control those extra calories. Some healthy and tasty swaps for flavor are avocado, hummus, or salsa. So, remember these tips to keep your meal delicious and healthier next time you’re in the drive-thru line. You can enjoy a world of flavors without sacrificing your well-being by making mindful choices and small swaps.
Are you hungry for some delicious takeout but want to keep it healthy? Whether you’re craving spicy Szechuan or dreaming of a cheesy slice of pizza, we’ve got your back with the ultimate guide to guilt-free takeout! From swapping out egg rolls for lighter spring rolls to skipping your hamburger bun, discover how to indulge in your favorite cuisines without compromising health. So, grab your fork, and let’s dive into the menu of nutritious takeout options that will satisfy your cravings and keep you healthy.
After an accident, the insurance company agent or adjuster is one of the first people who will want to speak with you. Adjusters are trained to find every way possible to minimize your claim, even when your case seems like a slam dunk. It’s crucial to keep conversations focused on immediate concerns and avoid sharing facts about your injuries until you speak with a lawyer. Protect yourself by knowing what to say and how your words can be used against you by an insurance adjuster. Be careful what you say. Do not give adjusters detailed information about your injuries, how the accident happened, or anything else they could use against your claim. Insurance Adjusters Want to Pay You Less Here’s How to Stop Them Avoid fried foods. Many of the most popular dishes at fast-food restaurants are battered and fried. Look for items on the menu that are baked, steamed, roasted, or grilled, as they are healthier alternatives. Fried foods are high in calories and trans fat, which could negatively impact your health. Simple swaps like choosing a veggie burger instead of a regular burger with bacon or a baked potato instead of fries can make all the difference.
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THE ACCIDENT SCENE IS CRUCIAL FOR YOUR INJURY CLAIM Document Now So I Can Demonstrate Later
With the stress, shock, and pain that can follow a car accident, the last thing you may be thinking about is properly documenting the evidence at the scene. You may feel exposed and disoriented, replaying the incident in your mind with more questions than answers. While you didn’t ask for this, you’ve been thrust into an insurance claim for your injuries. Gathering evidence is one of the best things you can do for your claim, and you can be sure the other driver’s insurance company is already doing that work for their case. As a personal injury attorney, gathering evidence is one of my many responsibilities. Evidence is necessary to meet the burden of proof on every element of your claim, but more importantly, it gives you something to show the decision-makers in your case. Talk is cheap, and when you can demonstrate your point with compelling evidence, it breathes life into your case. Though I have many avenues to look for evidence when prosecuting a case, the most important details and facts can come directly from the client. The best way to document evidence at the accident scene or shortly after is to take photos or videos showing damages and
the accident’s location. Try to capture different angles and any debris in the road or traffic signs. You can also jot down notes of what you experienced, collect witness statements, and obtain a copy of the police report. I can obtain evidence through public and private sources to shed light on how the accident occurred, the severity of my client’s injuries, and the other driver’s reckless conduct. By working through the court system, I can secure critical details from the other drivers, insurance companies, and businesses. Despite the resources I have, capturing evidence at the accident scene is a vital part of the puzzle that the client is best positioned to obtain. By documenting key details as soon as possible after an accident, you are helping to build a stronger case for your recovery. As a team, we can use the evidence to ensure all your injuries are recognized and you receive the compensation you need to move forward.
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there, I learned my role isn’t just about legal work; it’s about being an honest broker of medical knowledge. It took me working with a client who didn’t speak English to realize that the medical system is a foreign language. During my speech, I didn’t rely on a script or memorization. I just focused on 3–4 scenes and let the stories flow naturally, like a conversation. Approaching public speaking this way allows you to connect with your audience and stay in the moment. It can be a powerful way to break past your anxieties about what you may miss. Sometimes, the best way to face our fears is to find a new framework or technique to tackle them. If public speaking is one of your fears, I recommend trying out this storytelling technique. I’d love to help you get started, so this month, I’m giving away five free copies of “Storyworthy” to the first five people who email me at cbarry@barrytpr.com with the subject “Storyworthy.”
Email us at cbarry@barrytpr.com with the subject line “Newsletter Topics” and share your suggestions on the type of articles or topics you would like to see covered in future editions. Everyone who writes in will be entered into a drawing for a gift card! Winners will be notified via email. *Last month’s giveaway information contained an invalid email address. Anyone who submitted (or tried and failed to submit) last month, please re-submit at the address above!
Charlie Barry
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INSIDE
1 Conquer Public Speaking, One Story at a Time 2 Enjoy Your Favorite Orders Without the Guilt The Smart Way to Talk to Adjusters After an Accident 3 How Evidence Can Make or Break Your Injury Case Win a Gift Card! 4 The Secrets of the Deck An Unexpected Synchronicity PLAYING CARDS AND THE CALENDAR
The Rhythmic Resonance of the Cards Dive deeper, and you’ll find the 13 card values, from Ace to King, align seamlessly with the 13 weeks in a quarter and the 13 lunar cycles. When you add the numeric values of all the cards, the total is 365 — the exact number of days in a year, with the addition of the Joker card representing the leap year. Behind the Mysteries of the Court Cards But the synchronicity doesn’t stop there. The 12 court cards, comprising the Kings, Queens, and Jacks, mirror the 12 months of the calendar year, adding another layer of intrigue to the connection. Embracing the Timeless Allure of Playing Cards Whether this remarkable alignment is a coincidence or deliberate, the relationship between playing cards and the calendar is a fascinating and thought-provoking revelation. For ardent card enthusiasts, this knowledge adds another dimension to their hobby. Rediscovering playing cards can be a refreshing and enlightening experience in a world that often prioritizes the digital and the instant. So, the next time you find yourself shuffling a deck, take a moment to ponder the hidden secrets that lie within.
The humble deck of playing cards has remained relevant in a world filled with digital screens and instant gratification. Beyond card games, however, these pocket-sized wonders have a captivating history. The Calendrical Connections As we explore the history of playing cards, we uncover the intricate relationship between a standard deck’s components and the modern calendar. From the two primary colors representing day and night to the four suits corresponding to the four seasons, the parallels are uncannily precise.
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