CONTENTS
1
The 3 Nervous System States - Understanding Your Body’s Thermostat
2 Sympathetic Activation - Too Hot to Handle 3 Dorsal Vagal Shutdown - Too Cold to Connect 4
Ventral Vagal Regulation - Just Right and Comfortable 5 Resetting Your Thermostat - Using Polyvagal Therapy to Find Balance
Made with FlippingBook - professional solution for displaying marketing and sales documents online