CHAPTER FOUR Ventral Vagal Regulation—Just Right and Comfortable Finally, let’s talk about the Goldilocks Zone - the state where your nervous system is just right. This is the ventral vagal state, where you feel safe, connected, and able to engage with the world around you comfortably.
Imagine your thermostat set at a perfect temperature: not too hot, not too cold, but cosy and just right.
How It Feels: You feel calm and at ease. Even when faced with challenges, you’re able to stay present and respond with clarity. This state allows you to connect deeply with yourself and others, enjoy activities, and feel a sense of flow in your day-to-day life.
Common Signs:
Feeling calm and present Emotionally comfortable Being able to handle stress without feeling overwhelmed or overreacting Feeling safe and connected to others
This is the state where healing happens. When your nervous system is balanced, your body feels safe enough to release the tension and stress it’s been holding onto. You can see new possibilities, build relationships, and feel more like your true self.
7
Made with FlippingBook - professional solution for displaying marketing and sales documents online