2. Warming Up from Dorsal Vagal Shutdown (Too Cold)
Small, Gentle Movements: Begin with anything that brings a little movement back - wiggling your toes, pressing your hands together, or sitting to standing.
Using Warmth: Hold a warm cup of tea, wrap yourself in a cosy blanket, or soak in a warm bath.
Safe Social Connection: Call a friend, watch a favourite movie, or spend time with a pet. Connection helps to slowly bring you back to life.
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