OUR SERVICES • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization
ROTATOR CUFF & SHOULDER PAIN WORKSHOP
If you or someone you know is experiencing rotator cuff or shoulder pain, then this is the event you don’t want to miss! Come learn about the common causes of shoulder pain and what successful natural treatment methods look like without the use of drugs, injections, or surgery. The workshop is FREE to all that attend. Seating is limited, so call to reserve your chair at (337) 264-9856. Only 20 spots available for this workshop.
Next RTC & Shoulder Pain Workshop: DEC 10, 6PM Upcoming Workshops: • Arthritis Workshop : JAN 14, 6PM
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
• Ultrasound • Vestibular Therapy
• Kinesio Taping • Laser Therapy • Manual Therapy
Call us at (337) 264-9856 to Register Today!
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. HAS YOUR PA I N COME BACK?
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Happy Holidays From the Boulet PT Family to Yours!
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO RELIEVE NECK PAIN
STAYING PHYSICALLY FIT DURING THE HOLIDAYS Keep Moving. Try to avoid sitting for prolonged periods of time. Research shows that getting up for just five minutes every 30 to 60 minutes and performing lightactivity(pacingaroundthehouse orperformingsimplesquatexercises)reducesthe riskofdiabetesandotherheartdiseaseriskfactors. GetaBitCreativewithExercise— opt for funways that make physical activity a family affair. From exploring new group fitness classes to building physical activity into holiday traditions. Think outside the box when it comes to ways to have quality time with family and friends while also prioritizing your health. Plan Your Workouts. Add your workouts to your schedule to assure they are a part of your day. Remember, some exercise is better than none. Rather than skipping the gym altogether, make time for a quick workout.
Levator Scapulae Stretch (Overpressure) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Good stretch to use if you sit at a computer all day.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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