STAR PT: A Stronger Core Means a Healthier You

March, 2020 NEWSLETTER

YOU CAN IMPROVE YOUR HEALTH BY STRENGTHENING YOUR CORE

How is your posture? Posture is an important part of everyday life that many of us tend not to focus on – Do you slouch in your desk chair, or slump at your computer while you do work? When you stand for prolonged periods of time, do you notice your stomach sticking out a bit? (continued inside)

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