Foot and ankle pain treatment depends on where the injury happens and how long ago it occurred. If it is not possible to walk more than two or three steps without pain or if the joint looks out of place, it is important to visit a doctor as soon as possible. However, compression wrapping and elevation can decrease swelling, allowing them to carry on with most of their daily tasks with minimal discomfort. It it important to keep in mind that this initial treatment of a foot or ankle sprain does not help strengthen the area and prevent injury in the future. EXERCISES TO TRY Once the acute phase of the injury has passed (the point where there is pain), it is possible to prevent future injury by exercises targeted at strengthening themuscles that surround the ankle. Try drawing the alphabet with your toes to improve range of motion, perform calf raises every time you stand at the sink, or raise your toes slowly off of the ground when you are standing in line. PHYSICAL THERAPY Physical therapy is designed to relieve the pain of a foot or ankle problem, improve the range of motion, and strengthen your muscles so they become more flexible and able to take on the shock of normal activities. Whilemost foot or ankle injuries heal on their own without long-termside effects, physical therapy is the best way to insure these injuries do not recur. A physical therapist will show you proper ways to stabilize your foot or ankle. Thismay include using orthotics in supportive shoes, wrapping your injured foot or ankle or using othermodalities for pain relief such as ultrasound therapy ormassage. They will also show you therapeutic exercises that target the muscles that keep the foot or ankle supported. They may even recommend a customized physical fitness program that can help you reduce stress on your feet and ankles. Whether you injured your foot or ankle or have been dealing with plantar fasciitis for a long time, physical therapy is the answer to achieving long-term relief. Contact us today to schedule a consultation or to find out more information about how physical therapy can help relieve your foot or ankle pain. HOW TO TREAT FOOT & ANKLE PAIN
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