Agility PT: Relief for Radiating Neck Pain and Headaches

Health & Wellness Tips

INGREDIENTS • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper • 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted DIRECTIONS

ed To Another

ly and securely ces ealthy lifestyle

Salmon Burgers

UR ACHES & S TOO LATE!

Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch- thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.

ILITY.COM

484-8107

You Don’t Have to Live With Pain

PAIN

nd

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

f life

Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

ay

xpires 07-31-18.

Made with FlippingBook - professional solution for displaying marketing and sales documents online