Everyday Exercise Essentials You Can Do To Keep You Moving! Try these simple exercises to maintain a healthy body...
Helps Balance
Helps Flexibility BALANCE | HIP STRATEGY + LATERAL REACH Stand with good posture. Reach to the side while keeping your balance. Keep knees straight. Return to start. Repeat on opposite side.
SINGLE LEG STANCE Stand tall. Be close to support, both at your sides and behind in case you lose your balance. Balance on one leg then switch to the other leg.
Share this with a friend or family member to help keep them healthy too!
Think NorthEast First! Why You Need To Come Back In For A Tune-Up
At NorthEast Spine and Sports Medicine We Are The Mechanics Of Your Body!
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
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