Relieve Your Pain In Minutes STRETCHING FOR KNEE PAIN
Your knees are one of the largest andmost complex joints in your body. When you’re constantly deal with swelling, weakness, stiffness, or even crunching noises, it can really set you back. But that doesn’t mean you should go all out during your workout if your knees are uncomfortably swollen and achy. In fact, some simple stretching canwork wonders. Here is a go-to stretch for sore knees. CALF STRETCH FOOT ON WALL When your calves are tight, it can lead to an inward movement of the knees, which can cause pain. Stand close to a wall. Place bottom of foot up on the wall Heel is on the floor. Lean forward until you feel a stretch in your calf. Repeat 3 times.
Healthy Recipe For Any Tailgate GUACAMOLE WITH TORTILLA CHIPS
INGREDIENTS Chips: • 8 (6-inch) corn tortillas • Cooking spray • 1/2 teaspoon salt • 1/2 teaspoon chipotle chile powder
Guacamole: • 3 tomatillos • 1/3 cup chopped onion
• 1/3 cup chopped plum tomato • 3 tablespoons chopped cilantro • 1 tablespoon fresh lime juice • 3/4 teaspoon salt • 2 ripe peeled avocados • 2 jalapeño peppers, seeded and finely chopped • 1 garlic clove, minced
INSTRUCTIONS Preheat oven to 375°. To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on 2 baking sheets coated with cooking spray. Sprinkle wedges with 1/2 teaspoon salt and chile powder; lightly coat wedges with cooking spray. Bake at 375° for 12 minutes or until wedges are crisp and lightly browned. Cool 10minutes. To prepare guacamole, peel papery husk from tomatillos; wash, core, and finely chop. Combine tomatillos, onion, and remaining ingredients; stir well. Serve guacamole with chips.
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