Exercise Essentials Try these exercises to keep your body strong and flexible...
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs.
IT BAND - STRETCH SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Loosens Leg Muscles
Stretches Knees
Exercises copyright of
Patient Success SPOTLIGHT “I’mmore energized and able to do my daily routines!” “Let me start by saying, I love food! I’m a mother of 4 at 33, with the youngest being 1 year old. I started my health transformation early March which included the expertise of the Metabolic Wellness Program with Mitzi. Unfortunately, due to insurance issues and changes, I wasn’t able to continue with the program as planned. Despite that, I incorporated the education and suggestions from Mizi. Learning to listen to your body to figure out what it needs, and water intake has changed my life! I’ve learned to cut down obvious “bad food habits” and replaced my daily coffee regimen with a “protein coffee” and that in itself has helped me with trimming and weight loss. Of course, staying active as best I can and “not depriving or skipping meals” as Mitzi warned was not healthy
is also part of my journey. I have learned not to focus on numbers and instead, changed my focus on how I feel. I’m more energized and able to do my daily routines without feeling exhausted or moody. I want to add, it does feel great to fit into those favorite jeans from two sizes ago and I’m watching the inches go too! If I can do it, anyone can!” - Perla Wellness Update: Perla has lost a total of 11 lbs! Not only has she lost the weight, she has gained in so much confidence! On top of it all, she has dropped 4 inches on her waist and 6 inches on her hips! We couldn’t be more excited for what is to come! We are proud of you Perla!
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