connecting those present with their ancestral roots and their distant past. Family and friends will be enveloped in an energy of indelible gratitude for the memories of their people. Their blood, their tribe. The meal is made- from-scratch, with farm-to-table ingredients bursting with vibrancy and taste. The tradition ofmakingmeaningful meals is a very special part of life and is part of the very fabric of love. Food has the ability to unite us on so many unforgettably rich and nourishing levels. As a technological, fast-food culture, we’ve forgotten this basic ritual to a large extent, instead reaching for our soulless takeout food while checking our cell phones and updating our Instagrams. We barely have an awareness of chewing and swallowing our meal, while watching the latest episode of our favorite TV show or catching up on our workload while eating. It’s easy to send the kids out for fast food and ice cream because that’s what they want and it keeps them happy. But does it keep them healthy? The corn our grandparents harvested wasn’t sprayed with cancer-causing glycophosphates. The crops tilled weren’t genetically modified. There is so
much more to say on all of that, but for now, let's imagine our best world. People can taste the difference when food is made with love, prepared carefully and with the intent to nourish. In fact, our sense of smell directly connects to our body’s limbic system, our center of processing emotions, taste and memory. At every chance that presents itself, surround yourself with some roses and perhaps remind yourself of romance and love. Dot some jasmine oil on a warm lightbulb and breathe in sensuality. Place some sprigs of fresh aromatic pine branches out in the living room and feel how nature heals. Simmer some cinnamon sticks in a pot of water and notice how your home begins to feel like apple pie, family warmth and friends. Keep your favorite savory stew on low and notice how your dog curls up in the kitchen, fully content.
Let’s all slow down, take the time to create and share beautiful moments. Eat well, laugh well, sleep well and love well. Nikki Rood has had a deep interest in exploring the healing and nourishing arts for most of her life and is currently the Chef and Owner of The Sanibel Sprout.
Sweeping Gulf Views • Endless White-Sand Beaches Calming Hammocks • Beachfront Suites • Romantic Gourmet Dining 2255 West Gulf Drive | Sanibel Island, Florida 33957
800 -276-4753 | CASAYBELRESORT.COM
COASTE | HEATHLY 29
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