Advanced Wellness_3 Easy Steps To Healthy Knees

Health &Wellness The Newsletter About Your Health and Caring For Your Body

3 EASY STEPS TO HEALTHY KNEES RUN PAIN FREE! Vol 2. Ed. 12

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shop and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to 6 times your body weight with running or jumping. This incredible joint has to move over a million times each year and over 80 million times over a lifetime. This is also the reason why things can go wrong, causing injury and pain.

(continued inside)

Inside:

• 3 Easy Steps To Healthy Knees • Clinician Spotlight • Improve Sports Performance • Healthy Recipe

www.advanced-wellness.net

Made with FlippingBook flipbook maker