Health & Wellness Newsletter by Partners In Physical Therapy
2019
HEALTH &WELLNESS NEWSLETTER
ASHLEY ROBERTSON, PATIENT ADVOCATE GET TO KNOW OUR TEAM Ashley grew up right here in SWLA where she graduated fromSulphur High and attended McNeese for a little bit. For fun she enjoys being busy on the road with her family… they are always going somewhere (most likely to watch a Saints game, play golf, or an MLB game). She just made one year with PIPT! Having over 11 years in themedical world, always
being the liaison between patient and facility, she has a passion for communication and an understanding of just how things work successfully. As your Patient Advocate, Ashley is here for you to enhance your experience. Her door is always open for a chat!
OUR SERVICES
• Orthopedics • Manual Therapy • Sports Rehab • Edema/Lymphedema Management • Geriatrics • Vestibular & Balance Rehab
• Pediatrics • Women’s Health • Wellness and Fitness • Pilates • Weight management • Mental health • Stress management
www.partnersinpt.com
2019
HEALTH &WELLNESS NEWSLETTER
If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain. While there is no cure for replacing cartilage yet, it is possible to alleviate the symptoms of arthritis, by improving your joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms entirely, depending on the amount of arthritis you have. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, according to the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. The most prevelant form of arthritis is osteoarthritis, which is caused by either injury or normal wear and tear. RELIEVING LOWBACK, HIP & KNEE ARTHRITIS PAIN INSIDE: • Arthritis and Physical Therapy • Relieve Knee Pain In Minutes • Patient Success Spotlight • Seasonal Recipe
Whether you have hurt your back or have been suffering for a long time, seeing a physical therapist at Partners In Physical Therapy can help you return to a more active and pain-free life. Give us a call at 337-439-3344 today!
What Causes Lower Back, Hip and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by overuse, wear and tear, or injuries.
Arthritis can also be caused by: · Infections, such as Lyme disease · An immune system dysfunction - rheumatoid arthritis · The inheritance of osteoarthritis · An abnormal metabolism, which leads to gout
For arthritis suffers, even simply walking can cause pain in the lower back, hip or knee. Often, arthritis is a downward spiral of progress pain, limiting movement and strength, which in turn causes more inactivity and pain. However, by improving joint movement, muscle strength, balance and coordination, this cycle can be broken, reducing pain and inflammation. Discover how our team of specialists at Partners In PhysicalTherapy can get you moving pain-free again!
Subscribe to receive our digital newsletters on our website today!
www.partnersinpt.com
ARTHRITIS AND PHYSICAL THERAPY
Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physical therapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today. Source:https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
Call us today to schedule an appointment!
BAKED HADDOCK ON CELERY PURÉE
INGREDIENTS • 2 lbs haddock, fillets • 7 cups celery root, diced 1/4″ thick • 2 tbsp lemon juice • 1 cup green onion, finely chopped
• 3 tbsp parsley, finely chopped • 4 tbsp olive oil • 1 tbsp steak spice • sea salt and pepper, to taste
DIRECTIONS Mix lemon juice, parsley and seasoning. Add fish and delicately mix. Set aside for 30 minutes.Blanchcelery root insalted,boilingwater.Drainanddry.Mixwitholiveoil.Arrange in gratin dish in 1 layer. Top with marinated fish. Bake in a 375-degree oven. Baste with marinade until fish and celery root are cooked.
Try this recipe and many others as a part of our medically developed ketogenic weight loss and weight management protocol at Partners. Losing weight can be a challenge, but the process of weight loss is simple.The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
www.partnersinpt.com
Patient Success Spotlight
A GREAT OPTION FOR ARTHRITIS PAIN
“I Am Able To Manage My Scoliosis Pain with Exercises!” “Before therapy, I was in a lot of pain and had trouble doing everyday tasks such as laundry, dishes, cooking, and interacting with my family. I have learned to manage my time and remember to balance myactivitiestopreservemyselfforthemostmeaningfulexperiences. I can manage my scoliosis pain by completing exercises at and using a ball to do my rebounding. I have learned to be smart with my time and sit down whenever possible to relieve pressure from my spine. I have also learned how anxiety and chronic pain are connected and have learned to manage that as well.” - Jennifer G.
Clinicians are using laser therapy more often than ever before to help reduce pain and inflammation related to many common conditions. Thousands of doctors and patients have experienced the power of laser therapy and are familiar with its therapeutic effects, but for those who aren’t, here are 5 things everyone should know about it:
1. It reduces pain and inflammation without side effects 2. Can be used for acute and chronic conditions 3. Treatments can be customized for each situation
4. Treatments Feel Good 5. Treatments Are Fast
With LightForce lasers, treatments are quick, usually 5-10 minutes depending on the size, depth, and acuteness of the condition being treated. High-power lasers are able to deliver a lot of energy in a small amount of time, so therapeutic dosages are achieved quickly. For people with packed schedules, patients and clinicians alike, fast and effective treatments are a must.
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
Strengthens Knees
www.simpleset.net
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Learn more on our blog