ARTHRITIS AND PHYSICAL THERAPY
Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physical therapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today. Source:https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
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BAKED HADDOCK ON CELERY PURÉE
INGREDIENTS • 2 lbs haddock, fillets • 7 cups celery root, diced 1/4″ thick • 2 tbsp lemon juice • 1 cup green onion, finely chopped
• 3 tbsp parsley, finely chopped • 4 tbsp olive oil • 1 tbsp steak spice • sea salt and pepper, to taste
DIRECTIONS Mix lemon juice, parsley and seasoning. Add fish and delicately mix. Set aside for 30 minutes.Blanchcelery root insalted,boilingwater.Drainanddry.Mixwitholiveoil.Arrange in gratin dish in 1 layer. Top with marinated fish. Bake in a 375-degree oven. Baste with marinade until fish and celery root are cooked.
Try this recipe and many others as a part of our medically developed ketogenic weight loss and weight management protocol at Partners. Losing weight can be a challenge, but the process of weight loss is simple.The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
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