INSIDE THISNEWSLETTER: FindingtheSource&PainReliefFromYourBackPain HowShouldITakeCareOfMyBack? AHelpfulQuickExerciseToRelieveBackPainInMinutes FreeDownload OurGreatestPromotionEver
“Will I Ever Play 18 Holes Again Without Aching Back Pain?” FINDING THE SOURCE & PAIN RELIEF FROM YOUR BACK PAIN
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term spinal joint and possibly nerve damage. Back pain is one of the most common physical complaints that people suffer from and more than 80% of the US population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you down right irritable and affect others around you. Why do I have Back Pain? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in the spinal and core muscles of the trunk • Poor posture and strain on the spine with slouched sitting • Repetitive injury to muscles and tissues around the spine with poor lifting • Limited flexibility of the spine, hips and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles Most people don’t seek treatment soon enough and continue to suffer with a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. Solutions to Back Pain Treating back pain starts with determining the true cause. A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. Whether you just tweaked your back or have been suffering for a long time, seeing one of our spine specialists can help you return to a more active and pain-free life.
Monthly Recipe
Smoke Roasted Salmon with Mustard Dill Sauce Salmon can be cooked as one large piece or cut into pieces ahead of time. I used 6oz portions.
Set up charcoal grill for indirect cooking. Use a chimney starter to get charcoal going and then add to grill. Cook at medium to high heat. While charcoal and grill are heating up, prep the salmon. Check for any stray bones. I add olive oil and coarse salt and pepper the skin side of the salmon. Adds flavor and keeps salmon from sticking to grill. The mustard sauce: Dijon mustard, mayo, coarse salt and pepper, lemon zest, and dill. Mix in a bowl and spread over the salmon. Oil the grill grates to prevent sticking. Put the salmon skin side down. Add soaked wood chips if you are looking for a more smoke flavor. Salmon can also be cooked over a cedar plank.
Cover the grill with vents open. Cook for 25-30 mins and salmon is ready to eat. Cut a lemon in half and grill cut side down. Squeeze the grilled lemons (juice) over the salmon when serving. I served the salmon with risotto and green beans.
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