Clinic News: We hosted a Lower Back Pain and Sciatica Workshop last month right in the clinic. We had a great turn out. Thanks for all that attended if you missed it, we are already planning the next one due to the response from the previous workshops. We have Partnered up with Rhode Island Athletic Club and they have a special to all our past and present clients. They are offering a Free Fitness Consultation. It is an hour-long appointment with a personal trainer to discuss fitness and health goals. Normally, you need to join the gym to get this consultation. Just call the gym and set up a time with one of their fitness trainers: 401-766-7422 Thank You’s: High Fives all around to all Nestor Physical Therapy patients and friends
Patient Success Spotlight My pain is gone!
who participated in our “Refer a Friend” program last month! Joyce Fortier Anne Menard
“I came to see Steve for my Sciatic nerve. I could not ride in car for more than 15 minutes without severe pain. He stretched me and gave me exercises to do and within a few weeks pain was virtually gone. I appreciate the time he has spent with me. I would highly recommend Steve to others. Thanks again.” Russell C.
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Do you or someone you know have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.spinebook. net/nestorpt for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Loosens Low Back www.simpleset.net
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