Precision PT: Don't Ignore Your Back Pain

Precision Physical Therapy Newsletter

N E W S L E T T E R

I T ’S YOUR L I FE! LIVE PAIN FREE!

IF YOU OR SOMEONE YOU KNOW IS IN PAIN PLEASE DO NOT WAIT ANY LONGER

C A L L U S T O D A Y O R V I S I T U S O N L I N E A T :

www.precisionppt .com 502.491.9822

N E W S L E T T E R

DON’T IGNORE YOUR ACHING BACK!

The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it

Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide youwith the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain. If you or a loved one suffers from back pain, you still have options. Call TODAY to schedule an evaluation with Precision Physical Therapy.

or overreact, right? Absolutely wrong! Understanding Back Pain

Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go.

Are you dealing with pain? Call Precision at 502.479.2552 to schedule your consultation with your physical therapist today!

Be sure to visit precisionppt.com for more information on back pain.

Get t i ng to the Bot tom of Back Pa i n

There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis

These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get startedwith putting an end to your back pain, call us today.

Visit precisionppt.com or call 502.479.2552 to schedule your appointment with Precision Physical Therapy today!

Takeyourgame to the next level by improving your speed, agility, and vertical jump by participating in our Sportsmetric program. This sports training program is designed to improve athletic performance as well as scientifically proven to reduce your risk for potentialACLtears and othersignificant knee injuries. Our goal is to keep you in the game and maximizeyourpotential. In this program you will be trained by a licensed PT with a Sportsmetric certification.This programwill provide video analysis of your jumping and athleticperformance.Thisallowstheathleteto seetheirstrengthsandweaknessand improve their mechanics in a way that will reduced injuries and produce better performance in their sport. READY TO TAKE YOUR GAME TO THE NEXT LEVEL?

SPEC I AL OF F ER

FREE BACK PAIN SCRE EN I NG

REDEEM THIS COUPON FOR A FREE INJURY SCREENING!

This coupon expires February 28, 2019.

VISIT PRECISIONPPT.COM OR CALL 502.479.2552 TO SCHEDULE YOUR APPOINTMENT WITH PRECISION PHYSICAL THERAPY TODAY!

WHAT OUR PATIENTS ARE SAYING “I was getting ready to go to Italy and complained to my doctor about my extreme motion sickness. I just didn’t think I could manage but didn’t want to pass up on this trip. My doctor referred me to Precision Physical Therapy Louisville on Taylorsville Road. I didn’t see how physical therapy was going to help, but I was happily amazed. Millie did eye exercises and balance exercises and showed mewhat todoathome. Iwas treated forabout two weeks. I was gone 15 days and every day I did something that in the past would have made me sick: taxi cabs weaving through traffic, bad roads, docks that moved up and down, busses, subways, boats, ships, trains, etc. I was not sick or even nauseated even once. I couldn’t believe it! I am so grateful to them for the help. I will continue to do as Millie suggested and would recommend them without hesitation. The staff was friendly and personable as well and I was able to go before work as they have a variety of hours to fit in with work times.” - Ann T., Louisville, KY

CE L EBRAT I NG OUR NEWEST LOCAT I ON

As of September 18, all patients can visit us at our newest location in Jeffersontown, now offering

EXERCISE ESSENTIALS

Sportsmetrics! You can find us at 1820 Production Ct •Louisville, KY 40299 502-491-9822

TRY THIS EXERCISE TO LOOSEN YOUR BACK

Pepper says, "Put some Pep into your step and get moving with Precision Physical Therapy" Precision Physical Therapy participates in many local community events with "Pepper" our company Mascot throughout the year. Just to name a few, these events include Gilda's Club, Mascot Bowl on WDRB, Louie's (Cardinal Bird Mascot) Birthday Party, Halloween Parade, Light Up Louisville Parade, Kids for Kids "Kosair Children's Hospital Kickoff", Karting for Kids and many more. Pepper is a joy to our company and we enjoy participating in many events with her!

SITTING STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the op- posite knee bent with the foot planted to the ground. Repeat 6 times on both sides.

Meet Pepper!

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Alwaysconsultyourphysical therapistorphysicianbefore starting exercises you are unsure of doing.

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