PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
HELPING INJURED NEW YORKERS
718-948-3500 OConnorLawFirm.net 651 Willowbrook Road, Suite 104 Staten Island, New York 10314
INSIDE THIS ISSUE
1 2
Trip to Key West Offered Key Lessons
Marie Curie: A Pioneer’s Spirit
Dumb Crimes: Wannabe Bank Robber Places Phone Order for Cash
Grilled Red Curry Beef Satay With Peanut Sauce
3
The Art of Gentle Parenting
4
Essential Steps to Ensure Your Mental Well-Being
With These 3 Simple Practices SAFEGUARD YOUR BRAIN HEALTH
Stop negative self-talk. We’re our own worst critics. Doubting and discouraging ourselves is easy, but pushing away negative self-talk is imperative. It leads to stress and overwhelming perfectionism while harming relationships. It undermines positive self-esteem, confidence, and body image. The cyclical nature of negative self-talk makes it hard to get rid of, often requiring therapy, but cognitive behavioral therapy (CBT) is a standard and effective treatment. Avoid ultra-processed foods. Ultra-processed foods aren’t just bad for your heart; they also ha rm your brain. Hot dogs, sugary sodas, and TV dinners — just a few culprits — harm emotional and cognitive health. One study found that
The brain is like a command center for our bodies; it processes everything, from memories to emotions. Our happiness, cleverness, and general well-being require us to take good care of that gray matter. If we give it what it needs, it will serve us well. Here are a few tips anyone can incorporate into their routine to give their brain some TLC. Keep the phone out of bed. When you transition from asleep to awake in the morning, your brain waves steadily transition from alpha to theta to beta. So, don’t reach for your phone when you open your eyes first thing. Doing so interrupts your brain’s essential waking process, resulting in a slew of adverse effects throughout the day, including making it harder for you to think creatively, among other things.
people who eat these things are more likely to have depression and anxiety. Another study correlated high ultra-processed food consumption with an intelligence decline, especially with aging. It’s unclear why ultra- processed foods are so bad for brains, but the leading theory connects it to gut health. Regardless, abstaining from or reducing your intake of these foods is vital to protecting your mental and physical health.
4 | 718-948-3500 HELPING INJURED NEW YORKERS
Published by Newsletter Pro • NewsletterPro.com
Made with FlippingBook Ebook Creator