PRACTICE NEWS
CONGRATULATIONS Memorial Day Tournament Champions.
You never know when you might need to save a life.
Congratulations to the 10U Bourbonnais Braves for winning the Chicagoland Sunday League Memorial Day Tournament! Coaches: Aaron Fuerst, Cary Yoakum and JT Arbour
Thank you to the Aroma Park Fire Department for providing CPR and First Aid training for medical professionals. Scott Allan was our instructor and he assisted us with our certifications. We will be holding CPR classes in future, please call us if you are interested. CPR Classes at Axcess Physical Therapy
Think Axcess PT First
www.simpleset.net ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides. Strengthens Core Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Do You Have Friends or Family Who Can’t: Refer a Friend
� Move without pain � Bend and move freely
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Call Today! 815.614.2100
www.axcesspt.com
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