physical therapist if you have any of the following symptoms: • Dizziness or vertigo (“spinning” sensations, even when remaining still). FIGHT THE FALL STAY ON YOUR FEET WITH PHYSICAL THERAPY Continued from previous page.
• Inability to focus or remain alert. • Double vision or tunnel vision.
balance issue. When you arrive at Homestead Physical Therapy, your physical therapistwillwalkyouthroughacomprehensiveexaminorder togaugethenatureof yourconditionandfigureout thebestcourseof treatment foryourneeds.Whatever the casemay be, all treatment plans will contain targeted balance exercises and stretches tohelp improveyour core, vestibular system, andoverall proprioception. Dependingonyour condition, vestibular rehabilitationandvideonystagmography may also be included in your treatment plan. Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Contact Homestead Physical Therapy to schedule a consultation and get started today!
• Nausea or vomiting. • Arm or leg weakness. • Abnormal eye movements. • Difficulty standingup fromaseatedpositionor standing for prolongedperiods of time. What’s Causing My Balance Issues? There are several factors that can impact your balance. Just a few include: • Benign paroxysmal positional vertigo (BPPV).
Are you drinking enough water during winter months? The federal Institute of Medicine suggestswomen take in 2.7 liters and men 3.7 liters of water per day. That might sound like a lot, but because food contributes about 20% of the daily water total, women should drink 8, 8-ounce glasses and men 12, 8-ounce glasses.
• Meniere’s disease. • Vestibular neuritis. • Migraines. • Poor posture. • Injury or ailment.
• Neurological issues, such as brain injuries, stroke, or Parkinson’s disease. The make-up of your treatment plan will be dependent upon the origin of your
HEALTHY RECIPE Paleo Gluten Free Stuffing
Start a NEW Thanksgiving tradition this year!
Ingredients: • 12 Tbsp olive oil, divided
Turkey Sausage: • 1 lb Ground chicken or turkey • 1 Tbsp fennel seeds • 1 tsp paprika • 1 tsp onion powder • 1/2 tsp each salt and pepper
• 1 red pepper, diced • 1 apple, sliced and diced into small pieces • 2 Tbsp finely chopped fresh sage • 2 Tbsp finely chopped fresh rosemary (or 2 tsp dried) • Salt & pepper to taste
• 1 small butternut squash, diced • 2 cups Brussels sprouts, sliced • 2 cloves garlicminced • 1medium-sized yellowonion, diced • 3 celery stalks, finely chopped
Directions: Preheat the oven to 450°F. Mix together ingredients for turkey sausage in a large bowl. Add butternut squash and brussels sprouts to a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes, flipping halfway through. Heat 1 Tbsp olive oil in a large skillet over med-high heat. Add turkey sausage and break up with a slotted spoon, cooking about 5-7 minutes until just browned. Remove turkey from skillet and add in onions, celery, red pepper and apple, then drizzle with a tiny bit of olive oil and season with salt and pepper. Saute for about 7-8minutes until veggies soften. Add turkey sausage back to skillet with other veggies. Add cooked squash and Brussels sprouts. Add that to the skillet along with rosemary and sage and saute another 2-3minutes, stirring everything very well. thegirlonbloor.com/thanksgiving-paleo-gluten-free-stuffing
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