In Motion O.C. - October 2019

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Getting to Know Dr. Mitchelle Giorgi

Educating Your Kids About Cancer

Did You Know It’s National Physical Therapy Month?

5 Healthy (and Tasty) Fall Foods

Chocolate-Dipped Fruit

Learn About Your Gut-Brain Axis

THINKING WITH YOUR GUT

THE AMAZING CONNECTION BETWEEN YOUR STOMACH AND YOUR BRAIN

While it may seem strange to think about, the human stomach is truly a thing of wonder. Most humans only acknowledge its digestive processes, but the gut plays a much more influential role in our day- to-day lives than simply breaking down food for nutrient production; it is closely connected to our emotional states, as well. Think about it. Have you ever felt butterflies before a date, intestinal pain during moments of stress, or nausea before an important presentation? Have you ever told someone to “follow their gut” before making a big decision? These physical symptoms are not a coincidence; they are known in the scientific world as the gut-brain axis. Your gut is connected to the limbic system, the part of the brain that processes emotions. The brain sends messages to

all other organs in your body, so it’s not surprising it communicates with your stomach, too. What is surprising, however, is that the connection goes both ways. Just as your brain can relay information to your gut about excitement and anxiety, your gut can have a direct impact on the way you feel.

emerging findings, dietary approaches and probiotics are being explored to see how well they can modulate a person’s microbiome and address symptoms. While research is still being conducted to determine the extent of the stomach’s influence over emotional and mental states, plenty of evidence proves the connection is real.

According to a recent study published by the National Library of Medicine, when a person’s microbiome — the diverse population of good and bad

Your stomach “talks” to you all the time, and, if you didn’t have enough reasons to pay attention to the

food you eat, now you have one more thing

bacteria living in the GI tract — becomes significantly altered

to keep in mind. If you start thinking a bit more with your gut, your health will thank you for it!

or imbalanced, psychological or neurological issues can arise. In response to these

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