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Almonds are good and healthy food, which contain a large part of the recommended daily quantity of vitamins, minerals, fiber and amino acids. A hundred grams of almonds contain 22g of carbohydrates, of which 12g of dietary fiber, which is 49% of the required fiber per day. Most of the people who practice the classical western diet miss the dietary fiber. They are extremely important for regular digestion and serve as food for the good bacteria – probiotics – in our digestive system.
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Almonds: A great source of vitamins and minerals.
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Almonds are rich in healthy fats, so 100 grams of almonds contains 49 grams of fats, of which 31 grams of monounsaturated fatty acids and 12 grams of polyunsaturated fatty acids.
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