We can help you relieve your pain naturally! We can help you: Do you suffer with daily headaches?
• Have More Energy • Avoid Injury • Feel Better
• Get Back To Life • Work Without Pain • Alleviate Pain Naturally
HEADACHE SCREENING
Patient Success Spotlight
“I amable to work a full day with no pain!” “I came here with my face completely numb and my left arm asleep. After 6 weeks of physio and exercise prescribed by my therapist, I have full mobility and little or no pain and numbness. I am able to work a full day at the computer without headaches or pain in my neck and shoulders.” -A.H.
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Call Today! 1-877-875-0080
Alta-Sask Wellness Physiotherapy •Medical •Occupational •Rehabilitation
PT Meme
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
SCAPULAR RETRACTION
Good stretch to relax your shoulders
Print sudoku http://1sudoku.com
Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for 8 count repeat 8 times.
3 8
1
3 7 5 4
9
2
5 9 6
2 4
4 3
7 2
7 2 4 3
1 6
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