Agility PT: Staying Active and Becoming Better Balanced

Health & Wellness Tips

INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop Vanilla Whey Protein Powder • ½ cup of dark chocolate chips DIRECTIONS

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Chocolate Peanut Butter Energy Balls

UR ACHES & S TOO LATE!

1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chip. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve!

ILITY.COM

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You Don’t Have to Live With Pain

PAIN

and

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

y of life

Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

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xpires 03-31-18.

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