Agility PT: Staying Active and Becoming Better Balanced

Exercise Essentials Try this exercise to help keep you moving...

Strengthens Hips

HIP ADDUCTION STRENGTHENING While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.

Exercises copyright of

www.simpleset.net

PATIENT SUCCESS SPOTLIGHT

I would recommend them over and over again! “Wonderful atmosphere and staff that are willing to help you reach your fitness goals in a non- intimidating environment. The staff at Agility Fitness experience have the tools not only to get you into shape, but rehabilitate you after an injury or surgery. I cannot thank them enough for their support with my entire family. I would recommend them over and over again!” - Angie S.

CALL TODAY! 941-484-8107

www.improvemyagility.com

Made with FlippingBook - Online Brochure Maker