Heart Of Texas Physical Therapy's Monthly Newsletter
NEWSLETTER
HOW TO…
INSIDE: • Patient
HEART OF TEXAS PHYSICAL THERAPY CAN HELP YOU WITH STRATEGIES THAT NOT ONLY HELP YOU HEAL BETTER BUT PROTECT YOU FROM FUTURE HEALTH ISSUES!
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• Sudoku • Exercise
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NEWSLETTER
HOW TO IMPROVE YOUR IMMUNE SYSTEM
Are you interested in doing what you can to improve your immune system and overall health? Do you wonder why everyone seems to recommend diet and exercise for your well-being?
At Heart of Texas Physical Therapy, our team can help you implement strategies that not only help you heal better but protect you from future health issues! Making healthy choices, such as eating right and staying active, will help you recover from injury and protect your body from illness. In the ongoing struggle against Covid-19, immune system health has taken center stage, and more people prioritize their overall well-being. If you're interested in strengthening your immune system, request an appointment at the Heart of Texas Physical Therapy today. We will provide you with individualized exercise programs and relevant nutritional advice based on your specific needs. How Does The Immune System Work? Our immune system defends against disease and foreign substances (i.e., germs, bacteria, and viruses). The immune
system is our body's defense against infections and helps keep us healthy. The three primary functions of the immune system include: 1. Fighting disease-causing germs (pathogens) like bacteria, viruses, parasites, or fungi and removing them from the body. 2. Recognizing and neutralizing harmful substances from the environment. 3. Fight disease-causing changes in the body, such as cancer cells. Our body depends on a combination of many lifestyle factors to fight off infection and disease. These factors include:
• Nutrition • Exercise
• Sleep habits • Stress levels
• Whether you smoke and/or drink alcohol
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Call Heart of Texas Physical Therapy today and see how you can boost your immune system and start 2023 healthier, stronger, and more active!
If you would like to find relief for your aches and pains, call us today: 254-301-7374
www.hotpt.org
HOW TO IMPROVE YOUR IMMUNE SYSTEM
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What Does Proper Nutrition Mean? All the cells in your body require certain nutrients to function correctly. These nutrients are found in the foods we eat. The foods we eat contain the vitamins that improve immune health by working as antioxidants and protecting healthy cells to ward off diseases and illness. Our physical therapists can help you craft a diet that is rich in vitamins and nutrients that supports your health. One of the most researched diets that support our immune system is the Mediterranean Diet. The emphasis of the Mediterranean Diet is plant-based. Whole grains and lean meats are also important attributes of this diet, and fish are rich in Omega-3 fatty acids. Healthy fats like olive oils and nuts are also emphasized. We recommend avoiding foods that interfere with your health, like processed foods, sugary food, and fried foods. These types of foods can result in chronic inflammation and take an overwhelming toll on your immune system and its ability to function correctly. By maintaining a nutritious dietary plan with the help of a physical therapist, you should quickly begin to notice a decrease in your pain while improving your immune system function. How Does Exercising Help The Immune System? Living a healthy lifestyle is the single most effective way to care for your immune system proactively. Your entire body, including your immune system, functions better when supported with regular physical activity/exercise. Anti-inflammatory cells are released during and after physical exercise, and cell recruitment to defend the body is activated. This results in a lower incidence and intensity of symptoms for infections. It also leads to improved response and repair of damaged tissues. Physical exercise is also essential for preventing and protecting us from several diseases, including: • Heart disease (i.e., high blood pressure, high cholesterol, etc.) • Diabetes • Cancer • Alzheimer's and other dementias • Joint degeneration and arthritis • Auto-immune disorders
Physical activity is vital for lifelong health and immune system function. It is increasingly clear that combining nutrition and physical activity has significant positive health consequences and boosts the immune system. Our team can help guide you through rehabilitation and improve overall health and well-being. Request An Appointment At Heart Of Texas Physical Therapy Today! Our physical therapists will perform a comprehensive evaluation to determine your current health and fitness level during your first appointment. This first appointment can also alert your therapist to any weakened areas of your body that may be causing you pain and dysfunction. You will then be prescribed a personalized exercise routine that aligns with your body and fitness goals. Your therapist can also offer you manual therapy or pain-relieving techniques to ensure your exercise experience will be as healthy and painless as possible. Our skilled physical therapy team full of movement experts can prescribe you healthy exercises, offer nutritional advice, and ultimately help you improve your immune health for life. Don't hesitate to change your health for the better; contact Heart of Texas Physical Therapy today! Call 254-301-7374
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/, https://www. frontiersin.org/articles/10.3389/fpsyg.2020.593903/full, https://www.sciencedirect. com/science/article/pii/S2095254618301005, https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC6723551/, https://www.frontiersin.org/articles/10.3389/ fphys.2021.751374/full
@HeartOfTexasPhysicalTherapy Call today 254-301-7374
PATIENT SPOTLIGHT
SUDOKU
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. KWWS VXGRNXFRP Qr/HYHO+DUG
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“I’ve been a patient at Heart of Texas Physical Therapy twice now — once for the recovery after a car accident and now again for my back. Dr. Brindle is an exceptional physical therapist — he listens to all my concerns and addresses each need appropriately. Chassidy is professional, hard working, and knows how to make the time go by quickly. The facilities are clean and well maintained. I’ve been to several physical therapists in Waco, Chicago and San Antonio, and none compare to HoTPT. Thank you Dr. Brindle and Chassidy for taking care of me!." – Abigail K. “I’ve been to several physical therapists in Waco, Chicago and San Antonio, and none compare to HoTPT” COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION KWWS VXGRNXFRP Qr/HYHO+DUG KWWS VXGRNXFRP Qr/HYHO+DUG n° 328411 n° 34003
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This exercise helps strengthen your hips and knees. EXERCISE OF THE MONTH SEATED PIRIFORMIS STRETCH KWWS VXGRNXFRP Start by sitting up straight with your knees bent and feet flat. Bend your leg and place your ankle across the top of your other knee. Rotate your trunk toward your bent knee and gently pull your knee toward your chest until you feel a stretch in your hip. Hold for 30 seconds. Qr/HYHO+DUG
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Contact us today and mention this newsletter to schedule your FREE PT Consultation!
Offer expires 1/30/23
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