HOW TO IMPROVE YOUR IMMUNE SYSTEM
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What Does Proper Nutrition Mean? All the cells in your body require certain nutrients to function correctly. These nutrients are found in the foods we eat. The foods we eat contain the vitamins that improve immune health by working as antioxidants and protecting healthy cells to ward off diseases and illness. Our physical therapists can help you craft a diet that is rich in vitamins and nutrients that supports your health. One of the most researched diets that support our immune system is the Mediterranean Diet. The emphasis of the Mediterranean Diet is plant-based. Whole grains and lean meats are also important attributes of this diet, and fish are rich in Omega-3 fatty acids. Healthy fats like olive oils and nuts are also emphasized. We recommend avoiding foods that interfere with your health, like processed foods, sugary food, and fried foods. These types of foods can result in chronic inflammation and take an overwhelming toll on your immune system and its ability to function correctly. By maintaining a nutritious dietary plan with the help of a physical therapist, you should quickly begin to notice a decrease in your pain while improving your immune system function. How Does Exercising Help The Immune System? Living a healthy lifestyle is the single most effective way to care for your immune system proactively. Your entire body, including your immune system, functions better when supported with regular physical activity/exercise. Anti-inflammatory cells are released during and after physical exercise, and cell recruitment to defend the body is activated. This results in a lower incidence and intensity of symptoms for infections. It also leads to improved response and repair of damaged tissues. Physical exercise is also essential for preventing and protecting us from several diseases, including: • Heart disease (i.e., high blood pressure, high cholesterol, etc.) • Diabetes • Cancer • Alzheimer's and other dementias • Joint degeneration and arthritis • Auto-immune disorders
Physical activity is vital for lifelong health and immune system function. It is increasingly clear that combining nutrition and physical activity has significant positive health consequences and boosts the immune system. Our team can help guide you through rehabilitation and improve overall health and well-being. Request An Appointment At Heart Of Texas Physical Therapy Today! Our physical therapists will perform a comprehensive evaluation to determine your current health and fitness level during your first appointment. This first appointment can also alert your therapist to any weakened areas of your body that may be causing you pain and dysfunction. You will then be prescribed a personalized exercise routine that aligns with your body and fitness goals. Your therapist can also offer you manual therapy or pain-relieving techniques to ensure your exercise experience will be as healthy and painless as possible. Our skilled physical therapy team full of movement experts can prescribe you healthy exercises, offer nutritional advice, and ultimately help you improve your immune health for life. Don't hesitate to change your health for the better; contact Heart of Texas Physical Therapy today! Call 254-301-7374
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/, https://www. frontiersin.org/articles/10.3389/fpsyg.2020.593903/full, https://www.sciencedirect. com/science/article/pii/S2095254618301005, https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC6723551/, https://www.frontiersin.org/articles/10.3389/ fphys.2021.751374/full
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