Empower Physical Therapy_Heart Healthy Month

PROTECT YOUR HEART HEALTH

Empower Physical Therapy Can Get You On Track To Better Health and Fitness

F O R M E R LY

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The Newsletter About Your Health And Caring For Your Body

The therapists at Empower Physical Therapy are health care professionals who diagnose and treat people of all ages, from newborns to the elderly, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. We examine you and develop a plan of care using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. We work with you to prevent the loss of mobility before it occurs people use a cane or walker to get around. When your confidence is restored, exercise can be increased and incorporated more into your daily life, which improves your cardiac and mental health. Furthermore, there are many types of pain and inflammation that can be reduced by physical therapy. For example, chronic pain in the back, shoulder, or knee, or pain associated with certain degenerative diseasessuchasosteoarthritis,canbereduced by our team of skilled therapists. We can help you manage your health, including cardiac health, over the long term. The Importance of Physical Therapy by developing fitness- and wellness-oriented programs for healthier and more active lifestyles. Empower Physical Therapy can help improve your walking and balance abilities. Our therapists determine what areas of the body you are having difficulty moving. We perform neurological, vestibular, balance, and orthopedic evaluations. We then put together a comprehensive plan to get you back to walking confidently and without limitations. It is never too late to improve gait and balance, even if

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No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Arizona you have direct access to chiropractic care and physical therapy!

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Multi-grain Muffin Recipe

INGREDIENTS • 1 cup whole-wheat flour • 1/2 cup all-purpose flour • 1 cup oat bran • 2 teaspoons baking powder • 1 teaspoon baking soda • 1/4 teaspoon fine salt • 2 large eggs • 1 large egg white • 1 1/4 cups buttermilk • 1/2 cup packed dark brown sugar • 2 tablespoons vegetable oil • 1 cup chopped dried fruit medley • 1/2 cup chopped walnuts

DIRECTIONS Position a rack in the center of the oven and preheat to 375 degrees F. Line 12 (1/2-cup) muffin cups with paper liners. Whisk flours, oat bran, baking powder, baking soda, and salt in a medium bowl. Lightly beat the eggs and egg white in a medium bowl. Stir in the buttermilk, brown sugar, and oil. Stir the liquid mixture into the flour mixture until just evenly moist; the batter will be very thick. Fold in the dried fruit. Divide the batter evenly among the muffin cups. Top with the walnuts.Bakeuntilfirmwhenpressedgently,about25minutes.Turn themuffins out of the cups and cool on a rack; serve warm or room temperature.

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FREE Physical Therapy Consultation For A Friend

FREE Physical Therapy Consultation For You

Mention or bring in this coupon for a Free Consultation with one of our physical therapy specialists!

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!

2019 Health Insurance Plans with PT Benefits

Many health insurance plans reset deductibles and out of pocket maximums on a calendar year basis. If there havebeenanychangestoyourplan,pleasenotethatyour co-pay or other out of pocket obligations may change going into the new year. Call if you have any questions and we can help!