Back To Action: How To Run Injury Free

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“ Are Your Knees Holding You Back From The Simple Things In Life? ” HOW TO RUN INJURY FREE

Inside: • How To Run Injury Free

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second most common injured joint, the first being the joints in the spine. Therefore, it is essential to know what you can do to prevent knee troubles from even starting. (continued inside)

• The Runner’s Guide: 5 Ways To Improve Knee Pain

• Patient Success Spotlights

• Practice News

• Relieve Knee Pain In 60 Seconds

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