ACTIVE ADULTS & SENIORS
Tai Chi: Senior Practice • AGES 50 AND UP The Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being.The benefits of Tai Chi are found at all levels; students may remain at Senior Beginner 1 or Adult Beginner 2 indefinitely. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N BEGINNER 1 Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. 96321 Sep 19-Oct 31 Th 11:30 am-12:15 pm $48/$72 96322 Nov 7-Dec 19 Th 11:30 am-12:15 pm $41/$62 INTERMEDIATE ARRCC Community Hall • 305 Jackson Ave. 96323 Sep 18-Oct 30 W 10:15-11:15 am $59/$89 96324 Nov 6-Dec 18 W 10:15-11:15 am $59/$89 ADVANCED 1&2 ARRCC Community Hall • 305 Jackson Ave. 96319 Sep 18-Oct 30 W 9:00-10:00 am $90/$120 96320 Nov 6-Dec 18 W 9:00-10:00 am $90/$120 Technology Training for Seniors • AGES 50 AND UP With new technology evolving daily, learning how to use it for everyday use can be intimidating. Technology help sessions are offered in person or virtually to help seniors overcome fears and get their technology questions answered. The program is instructed by informed and helpful student volunteers from the Neuqua Valley High School Interact Service Club who work with you at your own pace. Each class will center around your specific tech-related needs that can include browsing the internet, using Google services, operating Apple or Android smartphones/devices, using Microsoft applications such as Word, Excel and PowerPoint or any number of other tech skills. Some participants may only need a few sessions while others may need more. This free program meets in the D210 computer lab at Neuqua Valley High School. On the first day, a student escort meets you in front of the academics entrance which is the center building on the horseshoe drive off of Sklyane Dr., south of 95th St. Please enter Door 2 past the flagpole at the main entrance. (lmo) CODE DATE DAY TIME R/N NVHS Computer Lab D210 • 2360 95th St. 96305 Sep 21 Sa 9:00-10:30 am Free 96306 Sep 28 Sa 9:00-10:30 am Free 96307 Oct 5 Sa 9:00-10:30 am Free 96308 Oct 12 Sa 9:00-10:30 am Free
Virtual: Tai Chi: Senior Practice • AGES 50 AND UP The virtual Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Senior Beginner 1 or Adult Beginner 2 indefinitely.Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N Virtual INTERMEDIATE 96312 Sep 18-Oct 30 W 10:15-11:15 am $69/$99 96313 Nov 6-Dec 18 W 10:15-11:15 am $69/$99 ADVANCED 1&2 96310 Sep 18-Oct 30 W 9:00-10:00 am $90/$120 96311 Nov 6-Dec 18 W 9:00-10:00 am $90/$120 WellFit Seated Strength and Balance • AGES 50 AND UP *REGISTRATION IN PROGRESS WellFit Seated Strength and Balance focuses on creating a safe and supportive environment and is designed to increase overall body strength, range of motion, agility, core strength and balance using a chair for support as needed. Exercises include seated and/or standing aerobic positions with core strengthening and balance training using light weights, bands and therapeutic balls. Please bring a water bottle for hydration. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 95236 *Aug 20 Tu 1:00-1:45 pm $9/$14 95753 Sep 10-Oct 22 Tu 1:00-1:45 pm $56/$84 95754 Nov 5-Dec 17 Tu 1:00-1:45 pm $56/$84
111 AUTUMN 2024
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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