FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: Meditation • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and learning how to handle and alleviate daily stress. Fort Hill Fitness members must register at the main service desk to receive a discount. (km) CODE DATE DAY TIME R/N
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 96849 Sep 3-Oct 8 Tu 6:00-6:55 am $95/$125 96850 Sep 4-Oct 9 W 9:45-10:40 am $95/$125 96851 Sep 5-Oct 10 Th 6:00-6:55 pm $95/$125 96852 Sep 6-Oct 11 F 9:45-10:40 am $95/$125 96847 Sep 9-Oct 7 M 8:30-9:25 am $79/$109 96848 Sep 9-Oct 7 M 6:30-7:25 pm $79/$109 96853 Oct 14-Nov 11 M 8:30-9:25 am $79/$109 96854 Oct 14-Nov 11 M 6:30-7:25 pm $79/$109 96855 Oct 15-Nov 12 Tu 6:00-6:55 am $79/$109 96856 Oct 16-Nov 13 W 9:45-10:40 am $79/$109 96857 Oct 17-Nov 14 Th 6:00-6:55 pm $79/$109 96858 Oct 18-Nov 15 F 9:45-10:40 am $79/$109 96867 Nov 18-Dec 16 M 8:30-9:25 am $63/$93 96868 Nov 18-Dec 16 M 6:30-7:25 pm $63/$93 96869 Nov 19-Dec 17 Tu 6:00-6:55 am $63/$93 96870 Nov 20-Dec 18 W 9:45-10:40 am $63/$93 96871 Nov 21-Dec 19 Th 6:00-6:55 pm $63/$93 96872 Nov 22-Dec 20 F 9:45-10:40 am $63/$93 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 96860 Sep 3-Oct 8 Tu 9:15-10:00 am $72/$102 96861 Oct 15-Nov 12 Tu 9:15-10:00 am $60/$90 96873 Nov 19-Dec 17 Tu 9:15-10:00 am $48/$72 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 96864 Sep 5-Oct 10 Th 9:00-9:45 am $72/$102 96863 Sep 9-Oct 7 M 9:45-10:30 am $60/$90 96865 Oct 14-Nov 11 M 9:45-10:30 am $60/$90 96866 Oct 17-Nov 14 Th 9:00-9:45 am $60/$90 96874 Nov 18-Dec 16 M 9:45-10:30 am $48/$72 96875 Nov 21-Dec 19 Th 9:00-9:45 am $48/$72
Fort Hill Studio D • 20 Fort Hill Dr. 96888 Sep 5-Oct 10 Th 96889 Oct 17-Nov 14 Th 96890 Nov 21-Dec 19 Th
7:15-8:10 pm $63/$93 7:15-8:10 pm $53/$79 7:15-8:10 pm $42/$63
Premier: Pelvic Floor & More • AGES 18 AND UP Pelvic Floor and More Workout is a class that focuses on strengthening the pelvic floor through breath work and exercises designed to specifically target this area. Through, proper instruction and floor work, participants will help alleviate stress incontinence (leaking when sneezing, coughing, jumping or running), frequent urges to urinate, and diastasis recti, coning, and ab separation - all while building confidence and looking and feeling better. This class is ideal for women who are currently pregnant or post- partum, and anyone who could benefit from strengthening their pelvic floor. (km) CODE DATE DAY TIME R/N
Fort Hill Studio D • 20 Fort Hill Dr. 96892 Sep 5-Oct 10 Th 96893 Nov 7-Dec 19 Th
10:30-11:30 am $63/$93 10:30-11:30 am $63/$93
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38 AUTUMN 2024
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