2024 Autumn Program Guide

FITNESS & WELLNESS

Tai Chi: Adult Two Person Energy Work • AGES 18 AND UP Participation in this class requires the permission of Master Troy. This class is designed for those who are interested in pursuing and developing their Tai Chi energy by working with other students while learning how to receive and give energy in a Tai Chi manner. The add-on, reduced- rate option is a bi-weekly class for students also registered for two other classes with Master Troy. Otherwise, you must register for the regular-rate option. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. 96173 Sep 21-Nov 2 Sa 12:45-1:45 pm $55/$83 96174 Nov 9-Dec 14 Sa 12:45-1:45 pm $41/$62 ADD-ON 96171 Sep 21-Nov 2 Sa 12:45-1:45 pm $21/$32 96172 Nov 9-Dec 14 Sa 12:45-1:45 pm $16/$24 Virtual: Tai Chi: Adult Instructional • AGES 18 AND UP The virtual Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual BEGINNER 1 & 2 96340 Sep 18-Oct 30 W 11:30-11:50 am $56/$84 96341 Nov 6-Dec 18 W 11:30-11:50 am $56/$84 INTERMEDIATE 96342 Sep 20-Nov 1 F 9:45-10:05 am $56/$84 96343 Nov 8-Dec 20 F 9:45-10:05 am $56/$84 ADVANCED 1 96336 Sep 20-Nov 1 F 10:30-10:50 am $56/$84 96337 Nov 8-Dec 20 F 10:30-10:50 am $56/$84 ADVANCED 2 96338 Sep 20-Nov 1 F 9:00-9:20 am $56/$84 96339 Nov 8-Dec 20 F 9:00-9:20 am $56/$84

One Pass TM gives you access to a healthier lifestyle with the convenience of a single program. Ask an associate for details.

One Pass Accepted Here

Fort Hill Activity Center Welcomes

One pass is a registered trademark of Rally Health, Inc. and/or its affiliates. ©2022 Rally Health, Inc. WF5028665 212468-082021 OHC2021

Get active, feel great! It’s never too late to start living a longer, healthier life.

Fort Hill Activity Center Welcomes

Stay active. Stay Focused. Stay you. Renew Active® is the gold standard in Medicare fitness programs for the body and mind. Fort Hill Activity Center WELCOMES

Click here to search by age and location •• Indicates School District Residents pay resident rates

40 AUTUMN 2024

napervilleparks.org

Made with FlippingBook - professional solution for displaying marketing and sales documents online