2024 Autumn Program Guide

AQUATICS

Swim Lessons: Indoor • AGES 5-14 This program is designed to improve each child’s swimming skills at his or her own pace. Swimmers are placed by skill level and each participant will learn water safety skills appropriate to their level. Level 1 class size is 2-4 students; Levels 2-7 class size is 3-5 students. Swimming requires advanced motor coordination that takes practice; it is normal for a swimmer to remain at the same level for more than one session. If, after a session begins, we believe a swimmer has been placed in an inappropriate level, we will make the adjustment to ensure that every child will feel comfortable at their assigned level. (bs) LEVEL 1 provides beginning swimmers with a basic familiarity with water. Students learn, among other skills to put their faces in the water, float and flutter kick. More importantly, they learn to trust their instructors and realize that swimming is fun! Class size is generally 2-4 students. No class Oct 20. (bs) LEVEL 2 builds upon the skills learned in Level 1. Students learn to add arms to their flutter kick to create a solid foundation in freestyle and backstroke. Class size is generally 3-5 students. LEVEL 3 is taught in the deep end. This level aims to equip students with deep water safety survival skills. Students learn to tread water in an efficient manner, jump in and recover to the surface and explore swimming down to the bottom of the pool guided by a pole and the instructor. Class size is generally 3-5 students. L EVEL 4 students work to refine swimmers’ freestyle and backstroke, working on shoulder rotation and adding an eight-beat kick and bilateral breathing. Class size is generally 3-5 students. LEVEL 5 provides building blocks to learning butterfly and breaststroke in addition to sidestroke and elementary backstroke. In addition to their application in future levels, these strokes are integral to water safety/ survival skills. Class size is generally 3-5 students. LEVEL 6 challenges students to master butterfly and breaststroke. Class size is generally 3-5 students. LEVEL 7 prepares students for swim team by teaching them racing starts and turns. Class size is generally 3-5 students.

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NNHS Swimming Pool • 899 N. Mill St. LEVEL 1 97524 Sep 29-Nov 3 Su 97525 Sep 29-Nov 3 Su 97526 Sep 29-Nov 3 Su 97527 Nov 10-Dec 15 Su 97528 Nov 10-Dec 15 Su 97529 Nov 10-Dec 15 Su LEVEL 2 97530 Sep 29-Nov 3 Su 97531 Sep 29-Nov 3 Su 97532 Sep 29-Nov 3 Su 97533 Nov 10-Dec 15 Su 97534 Nov 10-Dec 15 Su 97535 Nov 10-Dec 15 Su LEVEL 3 97536 Sep 29-Nov 3 Su 97537 Sep 29-Nov 3 Su 97538 Sep 29-Nov 3 Su 97539 Nov 10-Dec 15 Su 97540 Nov 10-Dec 15 Su 97541 Nov 10-Dec 15 Su LEVEL 4 97542 Sep 29-Nov 3 Su 97543 Sep 29-Nov 3 Su 97544 Sep 29-Nov 3 Su 97545 Nov 10-Dec 15 Su 97546 Nov 10-Dec 15 Su 97547 Nov 10-Dec 15 Su LEVEL 5 97548 Sep 29-Nov 3 Su 97549 Sep 29-Nov 3 Su 97550 Sep 29-Nov 3 Su 97551 Nov 10-Dec 15 Su 97552 Nov 10-Dec 15 Su 97553 Nov 10-Dec 15 Su LEVEL 6 97554 Sep 29-Nov 3 Su 97555 Sep 29-Nov 3 Su 97556 Sep 29-Nov 3 Su 97557 Nov 10-Dec 15 Su 97558 Nov 10-Dec 15 Su 97559 Nov 10-Dec 15 Su LEVEL 7 97560 Sep 29-Nov 3 Su 97561 Sep 29-Nov 3 Su 97562 Sep 29-Nov 3 Su 97563 Nov 10-Dec 15 Su 97564 Nov 10-Dec 15 Su 97565 Nov 10-Dec 15 Su

10:05-10:35 am $129/$159•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $151/$181•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $129/$159•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $151/$181•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $129/$159•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $151/$181•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $129/$159•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $151/$181•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $129/$159•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $151/$181•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $129/$159•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $151/$181•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $129/$159•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181•• 10:05-10:35 am $151/$181•• 10:40-11:10 am $151/$181•• 11:15-11:45 am $151/$181••

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48 AUTUMN 2024

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