EXERCISE ESSENTIALS A N E X E R C I S E F O R N E C K PA I N
Always consult your physical therapist or physician before starting exercises you are unsure of doing. NECK STRETCH Place one hand on the top of your head and the other on your rib cage as shown. Stretch neck towards the side until you feel a light stretch and hold for 2 seconds. Slowly return to the starting position. Repeat 6-10 times on each side.
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SEASONAL RECIPE CHOCOLATE HAZELNUT BISCOTTI
INGREDIENTS • 1 1/3 cups all- purpose flour • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/4 tsp kosher salt • 1/2 cup butter, softened
• 1/2 cup chocolate hazelnut spread • 1/2 cup sugar • 1/2 cup brown sugar • 1 egg • 1 tsp vanilla extract • 3/4 cup chopped toasted hazelnuts
DIRECTIONS Preheat the oven to 375 ˚ F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
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