Centra Health_Improving Your Health and Fitness

Health & Wellness NEWSLETTER

December 2019

IMPROVING YOUR HEALTH & FITNESS

Many common aches and pains stem from tight muscles and poor movement. We were made to move and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes. (continued inside)

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