Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing. EXERCISE ESSENTIALS STRAIGHT LEG RAISE - INNER RANGE Sit on the ground with your legs stretched out in front of you. Support yourself by placing your hands behind your hips. Bend your uninvolved knee to 90 degrees, foot flat on the ground. Keeping your knee straight, lift your foot about 10 inches off the ground. Gently lower your foot back to the ground.
Exercises copyright of
www.simpleset.net
SHARE
Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue. SAVE Please share these exercises with friends and family members to help them stay healthy and free from pain.
WE LISTEN, WE CARE WE GET RESULTS
(315) 786-8973 CALL TODAY
Made with FlippingBook Online newsletter