Live Get fit this summer! 5 figures about the Summer Bod Program
Summer is coming, and with it comes new challenges. The Riverland Sports Club has launched the first edition of its Summer Bod Programme, which lasts from 18 September till 6 November. Here are some figures to convince you to join the second edition in January: 8 weeks of intense sports, for all levels. HIIT, yoga, spinning, weights or circuit training, the choice is yours. The objective: to provide you with a strong foundation so you can take charge of your physical well being for the rest of your life.
3 group classes, recommended by the club’s coaches, depending on your personal goal. 1 compulsory session per week for all participants. The goal is to share, support and monitor the progress made every week.
4 weekly workout hours, which is the minimumnot only to see but to feel tangible results ! 2 days of rest per week. Recovery plays a key role when you want to improve your physical abilities..and do not underestimate your sleep time!
To sign up for the next edition:
T : 483 49 56 E : firstname.lastname@example.org
CAP SUR TAMARIN | NOVEMBER 2021. 3rd EDITION
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