EXERC I SE ESSENT I ALS USE THIS TECHNIQUE FOR CORE STRENGTH Brace Marching While lying on your back with your knees bent, tighten your stomach by drawing in your belly button close to your spine. Slowly raise up one foot a few inches and then set it back down, and continue as if marching for two minutes. Try not to move your pelvis or back while moving your legs. Drawing in your stomach helps to keep your spine from moving. Next, perform the same exercise with your other leg. Repeat 10 times.
STAFF SPOTLIGHT SALEM NEGUSSIE, MANAGER AT YPSILANTI
Congratulations to one of our newer staff members Salem Negussie. Salem had started with US Rehabilitation and Health Services as an intern earlier this year and quickly found herself in the role as a manager in the Ypsilanti location. Salem has done an outstanding job in her role obtaining and maintaining relationships with doctors, attorneys, and casemanagers as well as others whomake referrals to our facility in the surrounding area. She has a great ability to step in and advocating for the patients on site to assist them with their needs while engaging and building a relationship during their visits. Thank you, Salem, for all you do!
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DISCOVER HOW YOU CAN LIVE PAIN-FREE At US Rehabilitation and Health Services, you will receive hands-on therapy treatments by our friendly, caring health professionals during focused, individualized, and personal sessions. Our philosophy is to provide exceptional care to achieve optimal health and function. It’s time to go to US Rehabilitation • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back
CRYOTHERAPY A UNIQUE OFFER JUST FOR OUR PATIENTS:
Access to 1 FREE Cryotherapy Visit!
• Helps the body recover from workout soreness • Boosts energy and overall health
• Relieves tension, inflammation, pain and swelling • Makes therapy more comfortable after an injury
and Health Services if: • You’re tired of living in pain • You want to feel and move better
3. Get your custom recovery program
Don’t let your pain hold you back. Call us today at 844-369-9955 or visit our website at www.usptrehab.com.
844-369-9955 | WWW.USPTREHAB.COM
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