Meet Our Athletic Trainers A big part of our injury prevention services at Achieve is our outreach services toareahighschoolsandotherathleticorganization.Theathletictrainingstaffat Achievehasover85yearsofcombinedexperience.Asweenteranewacademic yearandfallsportsseason,ourathletictrainerswillbeonthesidelinesatseveral area schools. Look for them in your community. Here is our starting lineup! Lacey Wilcox, PT, DPT, L/AT, cert DN Lacey graduated from the University of North Dakota with her bachelor’s degree in Athletic Training, then continuedontoreceiveherDoctorateofPhysicalTherapy in2011.She joinedAchieveTherapy in2012andcurrently servesParkRiver,ND,and thesurroundingcommunities. Lacey works at the Park River office of Achieve, where she specializes in outpatient orthopedics, chronic pain, and has training in CranioSacral Therapy Techniques and is an ASTYM certified provider.
Shayna Ruzicka, L/AT A native of Fordville, North Dakota, Shayna Ruzicka graduatedwithherBachelorofScienceDegree inAthletic Training from Valley City State University in 2016. She joinedAchieve inMay2017wheresheprovidesoutreach athletic training services to area schools. Shayna also serves as an instructor in our summer strength and
Heather Walsh, PT, DPT, ATC, cert DN Heather graduated from the University of Mary with a bachelor’s degree in Athletic Training and furthered her education at University of North Dakota, earning a Doctorate degree in Physical Therapy in 2004. Heather joined theAchieveTherapypartnership in2005.Heather treats patients at the East Grand Forks clinic where she
conditioning programming.
Sterling Hubbard, L/AT, SPT Sterling Hubbard is a native of Jamestown, ND, and attained his undergraduate degree in Athletic Training fromDakotaWesleyanUniversity in2016.Whileearning hisdegree,SterlingwasalsoamemberoftheDWUsoccer team. He is currently pursuing his Doctorate of Physical Therapydegreeat theUniversityofNorthDakotaandwill graduate in May. Sterling helps provide coverage at athletic events and is an instructor in our strength & conditioning program.
specializes inmanual therapy,chronicpain,vestibularandsport rehabilitation. She is advanced trained in PRRT techniques, functional capacity testing and certified in Astym technique.
Jeff Barta, MBA, ATC, CSCS AnativeofMichigan,ND,Jeffearnedhisundergraduate degree from the University of North Dakota in 1987 and his MBA from Troy State University in 2000. In addition tohiscertificationasanathletic trainer,Jeff isacertified strength & conditioning coach, TPI certified golf fitness trainer,TRXcertified trainer, IYCAyouthfitness instructor
Michelle Ellis, L/AT, PTA Michelle graduated from Moorhead State University in 1994 with a B.S. in Physical Education, Coaching, and Athletic Training. She is a partner and founding member of Achieve Therapy. She is the coordinator for Achieve Therapy’s Athletic Training services with area schools and helps provide event coverage for those
andFMScertified.Jeffhelpsprovideeventcoverage toareaschoolsandsports organizations. He is a partner and founding member of Achieve Therapy.
For more information about Achieve Therapy & Fitness, call us or visit achieve-therapy.com today!
organizations. Michelle is also a certified Wellness Coach, ASTYM certified, Advanced Frequency Specific Microcurrent and PRRT trained, and a TRX sports medicine suspension trainer.
Seasonal Recipe Skinny Orange Creamsicles
Ingredients
• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
• 2 cups unsweetened Greek yogurt • 1 orange
Directions In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.Try blending in spinach for a boost of greens!
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