― A D V I C E ―
ON GETTING BACK TO SLEEP
MICHÈLE FREUD / SOPHROLOGIST & PSYCHOTHERAPIST
Sigmund Freud’s great-granddaughter Michèle Freud is a sophrologist and psychotherapist – and has authored two books on sleep. Here she shares a few relaxation exercises for adults and children.
Sleeping well is an art. There are nights when for unknown reasons we miss the ‘sleep train’, even when we carefully follow the five top sleep tips. When that happens, we can help our stubborn brains get back on the sleep track with a series of sophrology exercises.
- 1 - RECOGNISE THE SIGNS OF SLEEPINESS AND ACT ACCORDINGLY
- 2 - FOLLOW A BEDTIME ROUTINE
- 3 - MAKE SURE TO SLEEP IN A SOOTHING ENVIRONMENT
- 4 - COMMIT TO A HEALTHY LIFESTYLE
- 5 - CREATE A PEACEFUL ATMOSPHERE
5 TOP TIPS
Text - Regine Buxtorf, Picture - ©Luca Bravo - ©Michel Freud
- 14 -
Made with FlippingBook Digital Publishing Software