... continued from Front
ROTATIONAL STRENGTHENING Much of the power of your stroke comes from rotational movements.
• Cable rotational chops • Forehand and backhand medicine ball tosses • Overhead rotational medicine ball slams
Cable chop start
Cable chop end
ARM STRENGTHENING Regardless of handedness, perform these exercises on both sides: shoulder raises, bicep curls, tricep curls, and wrist curls with light dumbbells.
• Shoulder external rotations at side and at 90/90 • Side-lying shoulder scoops • Overhead tricep extensions
Shoulder rotation start
Shoulder rotation end
BACK AND CHEST STRENGTHENING The usual series of lat pulldowns, seated rows, flies, bent-over rows, pushups, and bench presses can be used in a gym routine with machines or at home with a band or dumbbells.
Disclaimer These exercises are provided as general recommendations and do not replace medical advice. Consult your physical therapist before performing a new exercise, especially if you are currently injured, experiencing pain, or have a medical condition that may limit your ability to perform these exercises.
These are just a few of the exercises possible. Want an individualized program that will maximize your time and effort and meet your goals? Call 858-675-1133 and set up a consult and individual program design.
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