N othing can ruin a perfect summer night like a hoard of mosquitoes buzzing around your head and leaving itchy welts after biting you. While they’re a nuisance that will never be eliminated completely, there are a few things you can do to protect yourself against them. TAKE AWAY THE MOSQUITO BREEDING HABITAT. Mosquitoes need lots of moisture to reproduce; places like clogged gutters, old tires, birdbaths, and large unused toys offer ideal mosquito breeding environments. This spring, make sure your gutters are cleaned and your yard is free of stagnant water. Maintain a neatly trimmed lawn that is clear of leaves and twigs that could hide mosquito breeding grounds, too! TIPS FROM SUMO SAM 3 Ways to Prepare for Mosquito Season
BUNNY DAISY EARTH EASTER
EGGS FOOL GARDEN PASSOVER
POLLEN PRANK RAMADAN TAXES
SECURE YOUR HOME.
You know that tiny hole in the screen door you’ve been putting off repairing? Now is the time to fix it. If there is visible light beneath
doors in your home, you should replace any weather stripping that has worn out. Mosquitoes will find and use any point of access you leave open to your home.
Brighten up after a cold, dark winter with this fresh and flavorful springtime dish. PESTO CHICKEN WITH BLISTERED TOMATOES
USE BUG REPELLENT.
There is a broad array of sprays, oils, and creams on the market designed to repel mosquitoes, and the repellent that’s right for you is an individual choice. Once you find one you like, be sure to stock up. If you plan on wearing bug repellent and sunscreen at the same time, the Canadian Pediatric Society recommends applying sunscreen first and allowing it to soak into your skin for approximately 20 minutes before applying the bug repellent.
INGREDIENTS
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2 1/2 tbsp olive oil, divided 4 boneless and skinless chicken breasts, pounded to a 1-inch thickness Salt and pepper to taste
2 tbsp Parmesan cheese 1 tbsp unsalted butter, melted 6 tbsp spinach pesto 2 cups cherry tomatoes 1 garlic clove, thinly sliced 1 tsp red wine vinegar
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1/4 cup whole- wheat panko
DIRECTIONS
1. In a large ovenproof skillet over medium-high heat, add 1 tbsp olive oil. 2. Season chicken with salt and pepper, and add it to pan. Cook chicken for 5 minutes on each side, then remove pan from heat. 3. In a bowl, combine panko, Parmesan cheese, and butter. 4. Spread pesto over chicken and top with panko mixture. 5. Broil chicken for 2 minutes on high heat until browned. 6. In a skillet, heat remaining oil over medium-high heat. 7. Add tomatoes and cook for 6 minutes. 8. Add garlic and cook for 30 seconds, stirring constantly. 9. Season tomato mixture with salt and pepper, and add red wine vinegar. 10. Serve tomatoes with broiled chicken.
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