5 Steps to Crushing Those Wellness Objectives Make Your Health Goals SMART!
Many people want to live healthier lives, but sometimes, achieving the wellness goals we set for ourselves can be difficult. These unachieved goals hurt our self- image, and we beat ourselves up when we can’t attain our objectives. If you want to become healthier this year but stress about hitting your goals, we’re here to help! The easiest way to ensure you attain your health objectives is to make sure the goals you set are SMART. SMART goal setting is a system created by Harvard Health, and each letter stands for the following: Specific: Your health goal should be clearly detailed. Instead of saying you want to move more, say, “I will take at least one walk a day.” Measurable: Your goal should be measurable, meaning there is a specific point where you will meet it. Instead of saying, “I want to eat healthier,” try, “I will make sure every meal contains at least one serving of vegetables.” You can try our simple vegetarian recipe in this issue. Attainable: Your goals should be realistic, not what you dream to achieve. If you haven’t attended a group fitness class in the past, it’s not realistic to say you’re going to attend a class every day at 6 a.m. Pick something you will enjoy and try that class. Most gyms will allow you to visit classes for free. Start small, and then add more once you meet the goal. Relevant : Your health goal should be important to your life right now , not just made for the sake of having one. For example, if you notice you feel winded after climbing a flight of stairs at work every morning, maybe make your goal
to be able to climb three flights of stairs without losing your breath, not run a 5K next month. If your goal makes your life easier, you’re more likely to achieve it.
Time-Bound: Your health goal isn’t going to be achieved overnight, so don’t expect to squat 250 pounds by next week. Rather, set a goal to go to the gym twice a week. Give yourself time to do it right, which will help you keep that routine going long-term.
And most importantly, if you struggle to meet your goals, you can always adjust or try again. Be kind to yourself and use each failure as a learning
opportunity, not the end of your health goal. Sometimes, you may even abandon your original plan to pivot
to something you’re more excited about achieving. As long as you stay consistent and SMART, you’re always one step closer to achieving your goals.
Chipotle Bourbon Pumpkin Chili
Inspired by TheEndlessMeal.com
Name of Business: AICA Orthopedics
What They Do: AICA Orthopedics is a multi-specialty practice with 14 clinic locations and a surgery center that focuses on acute pain and rehabilitation caused by a recent accident and/or injury. AICA Orthopedics combines orthopedic, neuro-spine, interventional spine, pain management, and neurology along with diagnostic testing to allow for quick diagnosis and faster recovery.
INGREDIENTS
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1 tbsp grapeseed oil 1 medium onion, minced 3 cloves garlic, minced 1 red pepper, diced 2 tsp chili powder
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1/2 cup bourbon
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1 small butternut squash, cut into 1-inch cubes
14 oz can of pumpkin 28 oz can of crushed tomatoes 19 oz can of kidney beans 19 oz can of navy beans
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1 tbsp chipotle peppers puréed with adobo sauce
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Representative: Carla Hollins, RN, BSN Title: Director of Business Development How to Contact: 770-656-9716 Email: Carla@aica.com About Carla: As Director of Business Development, her role is to create
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2 cups water 2 cups corn
1 tsp cumin 1 tsp sea salt
Sea salt, to taste
DIRECTIONS
1. In a large pot, heat oil over medium-high heat. Add onion and sauté until brown, about 8 minutes. Add garlic and red pepper and continue to cook for about 5 minutes. Add chili powder, cumin, and sea salt and cook for 1 minute. 2. Add bourbon and bring mixture to a boil. Add pumpkin, tomatoes, kidney beans, navy beans, squash, peppers, and water and stir well. Cover and bring to a boil, then reduce heat and let chili simmer for 30 minutes until the butternut squash is tender. 3. Add corn and cook for 5 minutes. Season with sea salt and serve.
and recognize opportunities for business within the community.
SPOTLIGHT
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