Fitness
Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building prior or after business hours need a PIN, please apply here .
Group Exercise Schedule There will be no class on Sunday, 28 May - the day before Memorial Day - or Memorial Day, Monday, 29 May. Classes meet in the Group Fitness Studio in the Arlington Clubhouse. Classes that lack sufficient participation may be cancelled. Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength ** Monday/Friday at 6:00 AM Fitness Fusion * Tuesday (for beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Gentle Yoga ** Tuesday at 9:45 AM and 4:00 PM (New Time!) and Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) ** Morning Classes: Monday, Wednesday, and Friday at 8:30 AM Evening Classes: Monday/Wednesday at 5:00 PM and 6:00 PM Pilates Core & More ** Wednesday at 9:45 AM Restorative Yoga ** Monday and Wednesday at 9:45 AM (45 minutes) Toning + Abs * Tuesday/Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Yoga 1.25 ** Sunday at 4:00 PM (75 minutes) Yoga for Kids ** On Hiatus Zumba * Saturday at 8:45 AM *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/ class effective rate for subscription. All classes are offered on a subscription basis. Between the 15th - 25th of each month, Members sign up for the following month’s classes online , by calling x1234, or by emailing john.porter@ancc.org . “Drop-ins” are allowed at some classes for a higher fee. For the most current class details, click here . To stay apprised of the latest in group fitness classes, please sign up for our “opt-in” email list on the club website. Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes)
Give Mom the gift of relaxation This Mothers’ Day, show Mom how much you care with a gift certificate for massage, a facial, or a chemical peel! Choose a 1 hour facial for $90, a chemical peel for $70, or massage for 1/2 hour ($50), 1 hour ($84), or 1 1/2 hours ($116). You may also combine a massage with a facial or chemical peel for a discounted rate. Please note that massage and facial or peel combinations must be redeemed together. For more information, call the Fitness Center at x1111. Personal training gift certificates are also available. 1. Guests must be registered at Administration during normal business hours. It is a violation of club rules to bring unregistered guests into the Fitness Center. 2. 16- and- 17 year-olds may use the Fitness Center after attending an orientation accompanied by a parent. Please call or email in advance to schedule. 3. 13-, 14-, and 15 year-olds may use the Fitness Center after successfully completing a three-session certification program and when accompanied by a parent, subject to certain restrictions. 4. Silence your cell phone. 5. Please do not drop the weights. 6. Please return equipment to the rack after use. Please remind your Junior Members of these policies. Violation of these rules will result in being asked to leave! Golf Flexibility Seminar Sunday, 7 May at 1:00 PM Group Exercise Studio In this seminar you will go through a Golf Flexibility Analysis to discover exactly which golf muscles are so tight that they are impeding your swing. Your golf stretching program can help to improve your golf game this season. Click here for full details and information. Cost is $20 per person Before entering the Fitness Center, please be aware of the following rules and policies:
ANCC NEWSLETTER MAY 2017 9
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