Bob Norton Consulting - January 2019

Live Long and Prosper

HOW LONGEVITY VITAMINS CAN HELP YOU LIVE A HEALTHIER, LONGER LIFE

New research suggests that you aren’t getting the key vitamins and minerals you need to live a longer, healthier life.

“Survival vitamins” are even more critical to your health, and the symptoms are noticeable when you’re deficient. For instance, the main symptom of vitamin C deficiency is scurvy, which causes weakness, soreness, and a number of skin issues, including bruising. It usually takes about a month of vitamin C deficiency before symptoms show. Vitamin K deficiency, on the other hand, can be tougher to diagnose. Vitamin K is essential in forming blood clots. When your body doesn’t get enough vitamin K, excessive bleeding can occur. The vitamin is also needed to produce an enzyme that promotes better blood flow. Over time, low vitamin K levels in the body increase the risk of cardiovascular disease. If you want to live a healthier and longer life, make sure your diet includes these longevity vitamins and minerals. They can give you a significant advantage when paired with a healthy diet and exercise so you can enjoy many more years with your loved ones.

A 10-year study published in October 2018 in the Proceedings of the National Academy of Sciences identified several “longevity vitamins” as necessary to living a healthier, longer life. These are

vitamins and minerals that can keep chronic diseases such as heart disease, certain types of cancer, and dementia at bay.

Researchers classified the following as “longevity vitamins”: vitamin D,

vitamin K, carotenoids (alpha carotene and beta carotene), astaxanthin, ergothioneine, pyrroloquinoline quinone, quinine, taurine, lutein, zeaxanthin, and lycopene.

Some of these vitamins and minerals may sound familiar. Lycopene, for example, is another carotenoid. It’s found in tomatoes and other red fruits and is a powerful antioxidant. In fact, many longevity vitamins are found in fruits and vegetables, but we often don’t eat enough of these foods.

Take a Break!

CITRUS AND AVOCADO SALAD

Ingredients

1 blood, cara cara, or navel orange, sliced 1/8-inch thick and deseeded 1 Meyer or regular lemon, sliced 1/8-inch thick and deseeded

1/4 small red onion, thinly sliced 2 tablespoons fresh lemon juice

1 bunch arugula

1/2 cup fresh mint leaves

4 tablespoons olive oil, divided

1 avocado, cut into wedges

Salt and pepper, to taste

Directions

1. Heat oven to 425 F.

lemon juice. Season with salt and let sit for 5 minutes.

2. In a rimmed baking sheet, toss citrus slices with 1 tablespoon oil and season with salt and pepper. Roast citrus until lightly charred and caramelized, about 10–15 minutes. Let cool. 3. Meanwhile, in a large mixing bowl, combine onion and

4. Add citrus, arugula, andmint to onionmixture. Drizzle with remaining oil, season with salt and pepper to taste, and toss thoroughly. 5. Add avocado, combing very gently to not crush avocado

Recipe courtesy of Bon Appétit

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