STRIDING TO SUCCESS HOW POWER WALKING BOOSTS YOUR FITNESS
according to a peer-reviewed 2013 study by researchers at Lawrence Berkeley National Laboratory and Hartford Hospital. Another study found that runners and vigorous walkers showed similar reductions in the risk of hypertension, diabetes mellitus, and coronary heart disease. Vigorous exercise also reduces such mental health problems as depression and anxiety, according to a 2006 study.
Runners and other workout buffs often make fun of power walkers, saying that walking — even at a vigorous pace — isn’t a real workout. Try telling that to TikTok fitness influencer Stefana Avara. Avara says she got great results from power walking 30–45 minutes daily at a 15-minute mile pace (about 4 mph on a treadmill). In the past, she had built strong, bulky thighs playing lacrosse and claimed she wanted to smooth out her quads. After just five weeks of power walking, she attained slimmer thighs while maintaining excellent muscle tone. Power walking involves moving faster and with more intention than regular walking. You keep your arms bent at a 90-degree angle and pump them vigorously back and forth as you stride. Power walkers also move their feet smoothly from heel to toe while striding ahead. Doing this correctly engages your whole body, including your
core muscles, raises your heart rate, and burns more calories.
A brisk walk elevates fat-burning hormones. According to Health.com, an hour of power walking uses more than 500 calories, compared with the 340 calories burned
To get the most out of a power walk, keep your chin up and focus your eyes on a point about 10 feet ahead of you to
by a brisk walker and the 238 calories consumed by a casual stroller. Power walking is also easier on the joints than running. Power walkers’ feet never leave the ground at the same time, while runners’ feet repeatedly strike the ground with greater force.
lengthen your stride. Pull your abdomen muscles in toward your spine. Tighten your glutes to help propel you ahead. Follow these rules of good form and swing your arms
People who take frequent, vigorous walks reap almost as many health benefits as runners,
while striding energetically ahead, Avara
says, and you will get a workout worth doing!
THE SILENT IMPACT ON YOUR HEALTH
Hypothyroidism Explained
Our thyroid hormone is vital in the human body. It is responsible for regulating metabolism, energy levels, and overall bodily functions. Knowing its onsets and symptoms is crucial. WHAT IS HYPOTHYROIDISM? Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormone, also known as an underactive thyroid. In its early stages, hypothyroidism may not cause noticeable symptoms. However, if left untreated, it can lead to serious health issues over time, such as high cholesterol and heart problems.
Hashimoto’s thyroiditis. This condition arises when the body’s immune system attacks and destroys the thyroid gland. BE AWARE OF HYPOTHYROIDISM The root of the problem lies in the immune system’s attack, which must be specifically addressed. Without intervention, the autoimmune response can spread, potentially damaging other organs such as cartilage, the brain, and the stomach lining. TREATING HYPOTHYROIDISM To effectively treat this condition, it is essential to identify why the immune system is out of balance. This involves removing the antigen that triggers the response of determining whether the individual is TH1 or TH2 dominant. From there, specific dietary changes
and nutritional supplements can be introduced to slow and eventually stop the autoimmune attack.
WHAT ARE THE TRIGGERS FOR HASHIMOTO’S?
During pregnancy, your body shifts from TH1-dominant in the third trimester to TH2- dominant after birth. Factors such as gluten sensitivity, blood sugar problems, estrogen surges, leaky gut syndrome, polycystic ovary syndrome (PCOS), and genetic susceptibility can also influence thyroid health. It is crucial to get a proper evaluation if you suspect that you have Hypothyroidism or Hashimoto’s; contact us at Natural Solutions for Health for a comprehensive case review and a tailored treatment plan that is just right for you.
WHAT IS THE CAUSE OF HYPOTHYROIDISM?
The leading cause of Hypothyroidism in the U.S. is an autoimmune disease called
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