EXERCISE ESSENTIALS Try these exercises to keep you moving...
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PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.
Loosens Tight Hips
IT BAND - STRETCH SIDELYING Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pressure downwards to feel a stretch along the side of your thigh. Hold for 5 seconds repeat 6 times on each side.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!
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HARRISONBURG CLINIC 540-209-8977
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