www.advancedpracticept.com | 406-770-3171
A CHANCE TO GIVE BACK MY LIFE IN PT
During my four years at Advanced Practice PT, I’ve been fortunate enough to make some genuine relationships that will last a lifetime. My time with our staff and patients has not only allowed me to grow in my professional life as a physical therapy assistant, but it has also given me the chance to make some friends who have carried over far beyond the office. Our company culture of compassion and lighthearted understanding gives our patients the peace of mind they need to continue working toward their ultimate recovery. That’s something I’m proud to be a part of. My journey in physical therapy has taken me all over the place, but I couldn’t be happier to call Advanced Practice PT my home and work alongside this upstanding staff of specialists. At the end of the day, we’re just here to help. Whatever your ailment is and no matter how much of a lost cause you think you are, I can assure you that we’ll help you get back to the life you love. My life wasn’t always so glamorous, though. Like most people, I grew up not knowing exactly what I wanted to do for a career. Growing up in Geraldine, I started out thinking that I wanted to be an accountant during my high school years — exciting, I know. But accounting was always a passion for me. I had always loved the thrill and challenge of crunching numbers, and I continued that passion up until my freshman year of college at MSU Billings. I took a managerial accounting class and realized that I absolutely
hated it. Something about the reality of a desk job scared me straight, so I set out to make a new path for myself. One day it dawned on me that PT might be the right route to pursue. I thought back to when I was playing sports in high school and all the injuries that my teammates and I had to deal with. From those setbacks, we all got very familiar with the practice of physical therapy. From that point onward, the idea of entering this industry was always in the back of my head. Getting people back to the life they love the most was always very attractive to me. After I switched my major and graduated, I got a job at a practice in Fort Benton for about 2 1/2 years. While I loved the staff, the wintertime commutes from Great Falls were about to be the end of me. Luckily, I soon found a position with Advanced Practice PT and joined the team here, thus ending my cycle of braving the elements to drive hours to work every day. As soon as I met the staff, we just clicked. The laid-back and fun atmosphere drew me closer to my workmates, and we’ve gotten along great ever since. Today, my work mostly revolves around helping out the main physical therapists by taking patients off their plates when our schedules get too hectic. I am able to readily assist them in anything they need, like performing soft tissue massages or helping patients with their therapeutic exercises. A lot of people have
misconceptions about the true nature of physical therapy, so when they come to our office for an appointment, I am happy to show them just how much our industry can offer them. I am very proud of my work. I am proud to be able to get to the roots of our patients' issues, address the problems at the core, and lead them on roads to recovery and happiness. pastimes. In the summertime, you can often find me on the lake or at a campsite. If I’m not there, I’m likely playing a round of golf or trying my hand at our city’s softball leagues. Ultimately, I think I’ve got it pretty good, and I’d like to thank Advanced Practice PT for giving me a chance to make a real difference in our little community. To find out what we can do for you, simply give us a call at 406-770-3171 or visit our website anytime at AdvancedPracticePT.com. When I’m not in the office, I love taking part in some of Montana’s great
– Kelsee Clark, PTA
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LIMBERING UP FOR YOUR NEXT ROAD TRIP
Even though road trips offer you a break from the monotony of your office, the stiffness in your muscles and joints that comes from sitting in one position for too long can follow you onto the road if you’re not careful. Whether in front of a laptop or behind the wheel, taking the opportunity to stretch and exercise on your summer road trip is a great way to prevent the soreness from following you back to the office. Here are a few stretches to keep in mind for the next rest stop.
your elbows at 90-degree angles, then lean forward. This will cause your chest muscles to open up. Hold this position for 15 seconds. You can do a similar stretch by bending downward while keeping your hands on your car door in front of you, stretching your entire upper body. While you’re driving, a good way to prevent sore hips is by making sure your knees are slightly elevated above them in your seat. Once you have the opportunity to stop, try doing some hip flexors. Kneel on one knee, slowly push your pelvis forward, squeeze your shoulders back, and open your chest. Hold this position for 15 seconds, then repeat while kneeling on the other knee. FOR THE HIPS
FOR THE NECK
your arms upward, and then lean your upper body forward. You’ll feel a pull in the back of your upper leg. Once you’ve done this for about 15–30 seconds, repeat the process with your left heel. The road may be long, but that doesn’t mean you have to feel it in your muscles. If you stop every couple of hours and take some time to limber up, your body will thank you.
Reach your left arm over the top of your head and touch your right ear. Then, gently pull your head to the left and hold it there for 15 seconds. Repeat this process with your right arm.
FOR THE CHEST
FOR THE LEGS
Stand in front of a door frame with one hand pressed on either side and
To stretch out your hamstrings, place your right heel on a small step. Extend
ZUCCHINI, AVOCADO, AND SWISS CHARD—OHMY! A GUIDE TO EATING SEASONALLY THIS JULY
When you eat something during its harvesting season, you get the most out of your meal. In-season fruits and vegetables are more nutrient-dense than their out-of-season counterparts, and there’s no matching the flavor profile of fresh, in-season produce. Even better, because in-season foods are so bountiful during their peak, you can save a lot of money by shopping with the season. This July, enjoy some tasty foods during their prime with this handy guide.
Don’t forget about the cherries and blueberries, too! Because these fruits are so plentiful this time of the year, it’s easy to find ingredients for your favorite recipes. Host a Latin-inspired foods night with fresh guacamole and salsa, or make a delectable shortcake with a blackberry and strawberry mixture on top. There’s no better time to fire up the grill than July, and not just because of the weather. Zucchini and corn reach their peak during July, and these grilling favorites pair well with steaks, burgers, hot dogs, or fish. Go low-carb by stuffing your zucchini with vegetables and a protein for a charred skillet bowl. Even better, add some corn to your fresh salsa to add an extra zing to your GRILL GAME SO STRONG
tacos. Regardless of how you utilize them, zucchini and corn are sweetest, juiciest, and freshest during July.
Filling your plate with plenty of greens is never easier than in July. Pick up a bundle of spinach, arugula, lettuce, Swiss chard, or any other leafy green, which are all juiciest and freshest during July. Cucumbers and green beans are bountiful this time of the year, as well. This July, add some fresh flavor to your water with cucumbers or create hearty salads with any of the leafy greens mentioned above. After all, there’s no better way to celebrate the middle of summer than by consuming its most delicious foods.
Avocado toast lovers rejoice! Your season is here. Avocados are in season during July, joining many other fruity favorites. Gorge yourself on scrumptious blackberries, sweet strawberries, and bountiful tomatoes.
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INSOMNIACS UNITE 3 FREE APPS TO HELP YOU CATCH THOSE Z’S
Everyone with a smartphone has heard time and time again that looking at your phone before bed is a bad idea. According to the National Sleep Foundation, “The use of electronic devices in the bedroom further disrupts the natural pattern of the sleep-wake cycle” primarily because of the blue light emitted
from the screen. While most scientific data pertaining to sleep recommends you place your phone in another room overnight, those who toss and turn regardless of phone location might benefit from using technology rather than tucking it away. Here are three FREE sleep apps that might help you get to dreamland faster. While there are many apps that claim to help people fall asleep quicker, very few are programmed to prevent sleepers from growing bored of the same monotonous soundtracks. Pzizz combines music, sound effects, and binaural beats, and an embedded algorithm generates a slightly different track each time you use it. PZIZZ
afterward. The inability to stay asleep throughout the night can stem from a multitude of factors, but snoring tends to be the most common. The Snore Report app records through the night to detect any snoring sounds and then provides the user with an overview of the previous night’s recording, including an index to determine snore intensity. Using this app might not help you fall asleep faster, but it could offer helpful information about why you aren’t able to stay asleep. Instead of setting an alarm to jolt you out of sleep at a specific time, choose a window of time to wake up with the Sleep Cycle Alarm Clock. The app will sense your sleep movements and ring an alarm when you’re in the lightest stage of sleep. This way, you’ll wake at the optimal time, feeling refreshed rather than groggy. SLEEP CYCLE ALARM CLOCK
Many troubled sleepers who are able to fall asleep are jolted awake shortly
TAKE A BREAK!
Inspired by Nom Nom Paleo
The main course on the Fourth of July almost always works with paleo diets, but that isn’t always the case with sides and appetizers. This salad offers a great way to enjoy some paleo fare without having to resort to only eating grilled meats.
• 1 small shallot, thinly sliced • 4–5 medium tomatoes, preferably heirloom, seeded and cut into wedges • 6–10 medium basil leaves, cut into ribbons • 1 tbsp aged balsamic vinegar • 1 tbsp extra-virgin olive oil • Salt and pepper, to taste
1. Place shallots in balsamic vinegar for 15 minutes. Drain and pat dry using paper towels. 2. Assemble tomatoes on a plate, top with basil and shallots, and season with salt and pepper. 3. Drizzle olive oil over top of salad and serve immediately.
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406-770-3171 | www.advancedpracticept.com
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INSIDE THIS ISSUE
1. COVER TITLE 1. KELSEE'S JOURNEY IN PHYSICAL THERAPY
2. 4 STRETCHES FOR STAYING LIMBER ON THE ROAD EAT SEASONALLY THIS JULY 3. 3 FREE APPS TO HELP YOU CATCH THOSE Z’S PALEO TOMATO BASIL SALAD 4. PAIN MANAGEMENT OPTIONS
In the modern medical world, there’s no shortage of ways to treat your pain. Still, some rehabilitation systems work best for certain types of ailments, and understanding which recovery methods are available is invaluable. Two important options for any type of pain management are physical therapists and chiropractors. Depending on a number of factors, one may be more helpful than the other, but if they’re used together, you’ll have a much better chance of eliminating your pain. Let’s take a look at how each option can help you.
treatment will help free up your muscles and tendons to alleviate pain and improve your mobility. This normally means stretching or resetting your problem areas. In addition to helping with the pain from certain types of persistent issues like soreness, chronic discomfort, or lack of mobility, chiropractors can also work to alleviate symptoms of certain types of infections and even asthma! Their treatments help you to avoid relying on dangerous pain medication or surgeries. If you’re looking to recover from an injury or surgery, you may want to consider physical therapy. While there’s no end-all treatment for any type of pain, physical therapists work with you to strengthen your muscles and restore your range of motion. By fixing PHYSICAL THERAPIST
these underlying problems, you can get back to the things you love. While physical therapy is very different from chiropractic on paper, combining the two to treat your pain can generally be very helpful. Depending on what you’re suffering from, physical therapists may use new age technologies like deep- tissue lasers or hydrotherapy to get you back on your feet again. Whatever you’re looking for, the answer probably lies somewhere in the middle. Consulting a medical professional will allow you to understand the best option for your specific case.
A chiropractor is a physician who treats issues involving the musculoskeletal system, which can have an impact on your body’s general function. By manipulating certain areas, their
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